Alcohol, hints, tips, advice etc.

That was why I capitulated today
i know i will drink in Istanbul and I too
was worried a bit how I would feel after drinking
having had a big break from it,
so with everything in place today
going in my favour I broke my promise.
You've had one backwards step after 86 forward ones. But you're still on the right path

I've cut down considerably but I knew Id have a drink before Madrid match because I was so nervous. I'll have a couple during the cup final, then none until the CL final the following week.

Im drinking a lot less, losing weight, my blood pressure is down 40 points. I'm sure your health has improved as well
 
I won’t be going mental, but I thought it would be nice to have a few drinks with friends for the journey. Still feel horrible today though and part of me wishes I hadn’t broke my run
My streak really is the only thing that keeps me going some days. There's been a couple of times when I've literally been standing in the wine aisle, choosing a bottle, when the only thing that's stopped me is the thought of how I'll feel the next day when my streak is gone.

2 years and 1 day since my last drink. Ironically the night of our last CL final...
 
After a few weeks of massively reining it in to below 30 units a week had a couple of pretty heavy weeks of about 70 units a week the last fortnight.

Got Wembley and Istanbul coming up too. Problem is, there’s always a fucking excuse. Work doesn’t help, where it’s on offer all the time.

Didn’t find cutting down too much of a chore, but it creeps back in so easily.

Think I’ve got to knock any impromptu trips to the local and drinking from home completely on the head if I’ve got a chance of keeping my drinking below dangerous levels.

Realise my ‘struggles’ aren’t on the same page as many on here, who I respect greatly for their efforts and commitment.
 
My streak really is the only thing that keeps me going some days. There's been a couple of times when I've literally been standing in the wine aisle, choosing a bottle, when the only thing that's stopped me is the thought of how I'll feel the next day when my streak is gone.

2 years and 1 day since my last drink. Ironically the night of our last CL final...

you tracking your streak? I Am Sober is a great app.
 
After a few weeks of massively reining it in to below 30 units a week had a couple of pretty heavy weeks of about 70 units a week the last fortnight.

Got Wembley and Istanbul coming up too. Problem is, there’s always a fucking excuse. Work doesn’t help, where it’s on offer all the time.

Didn’t find cutting down too much of a chore, but it creeps back in so easily.

Think I’ve got to knock any impromptu trips to the local and drinking from home completely on the head if I’ve got a chance of keeping my drinking below dangerous levels.

Realise my ‘struggles’ aren’t on the same page as many on here, who I respect greatly for their efforts and commitment.

at least you are outlining where you feel you are going wrong.

small steps :-)
 
You've had one backwards step after 86 forward ones. But you're still on the right path

I've cut down considerably but I knew Id have a drink before Madrid match because I was so nervous. I'll have a couple during the cup final, then none until the CL final the following week.

Im drinking a lot less, losing weight, my blood pressure is down 40 points. I'm sure your health has improved as well
Is exactly the right way to look at it I would suggest - don't cain yourself @blue44 .............
 

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