Been meaning to comment on this thread for a while; I used to drink Thursday - Sunday, generally at home. Usually 3-4 cans and a bottle of wine. Dressed it up as pre-tea drinks etc or relaxing with a glass of wine. I was fully functioning and never missed work and generally got up early. My wife doesn’t drink really and neither do my grown up children. Last New Year’s Eve I made a sudden decision to try dry January; I’d never gone more than 4-5 days without a good drink for thirty years.
Dry January became dry February and before I knew it I’d been on holidays, attended family meals, been to half a dozen away games and numerous other situations I would see as an opportunity to have a few.
My key was finding things to do at times I would usually be thinking about a drink. These activities were as mundane as playing pool on my phone, tidying out a cupboard or doing some jobs in the garden. It is now the end of my second dry January and I don’t really get any urge to drink.
I generally feel less tired and have lost weight which then motivates me to do more exercise. Luckily for me it hasn’t been a big wrench and I know some of you have had struggles over the years. I hope some of you coming to the end of dry January keep it up for a while longer get.
Get stuck in lads and lasses!