Definitely! I can count the weight I've lost since cutting out booze and then eating better and more time to exercise in bowling balls. Carrying around an extra couple of stones really does take a lot of effort.
Done brilliant there pal. I thought the bottom pic was Phil Jones :-)
Brave to admit that.
Is there anyone you can call right now?
al-anonuk.org.uk
No nobody to talk too I'm just sat looking at a pint thinking I hate you but keep drinking the thing. Triggers? I suffer from anxiety but don't seek help. I have money so obtaining alcohol is no problem. I went to throw my cash card in the river before. I snap out of it though till the next time its a vicious circle for me. Thank you for your reply
I know and thank you for your kind reply. I rang 101 when I read your message they basically said if you feel bd got to a&e and cut your alcohol consumption. Thanks
Do you want to speak to someone a bit more sympathetic than the police?
www.anxietyuk.org.uk
I've been through the same, mate. Have you ever sought help before through your doctor? You really need it as soon as you can.
Please take a deep breath mate . No matter what you think there will be family who love you . I don't know if you have kids but they never see the bad side of our behaviour. You have had a blow out but you won't be the only one today . Get close to home and try to resolve a bit of the problem.
Tbh I do, I'm much sharper at work, much fitter, wake up feeling fired up and no niggling back and neck injuries (touch wood)
Or diazapem and grapefruits
No need for that! ;-)
If you are back on BM and are reading this, PM anyone of us posters that have responded to you. Give them your number and they might be able to call you back. You need to talk. You really do.
