Alcohol, hints, tips, advice etc.

Tbh I do, I'm much sharper at work, much fitter, wake up feeling fired up and no niggling back and neck injuries (touch wood)
Yeah I have found this. I put my knee and ankle tightness and aches down to getting older and numerous work and football injuries through the years but after 1st week they started easing off. I feel like a young man again................
...... until I look in the mirror
 
I’m sleeping through now. A good 8 hours last night.

Saturday is going to be a test with City and the AJ fight (is it on Box Office?) but I can do it.
 
Yeah I have found this. I put my knee and ankle tightness and aches down to getting older and numerous work and football injuries through the years but after 1st week they started easing off. I feel like a young man again................
...... until I look in the mirror
If you were born in 1985, you are young ;)
 
Need a break from it myself. Full session on Saturday after the match and could barely sleep last night, so totally unproductive in work today. Getting to the point it’s not worth feeling like shit for 2 days after
 
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Week 4 up and running and I'm still finding keeping hydrated and also a cooler room at night to be really helpful.

The additional 'time on my hands' as mentioned previously is still an issue but nothing overly difficult. Another little milestone reached and as always good luck to everyone else.
 

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