Bluemoon Fitness Thread

[FantasyIreland]

Been on Stronglifts for about 8 weeks now, kept to the 3 times a week and trying to tow the line of eating enough food to try and help the GAINZZZ but cut out some of the crap. Will be going on a no booze run before Glastonbury in June as well.

Current figures;
Squat - 65kg
OHP - 37.5kg
Dead - 80kg
Bench - 50kg
BarbellRow - 45kg

Looking to do SS up until Glasto (end of June) then when i come back start a different program. I have read its the best way to do it, build up the form and strength with SS and then look at doing a 'proper' split program. Happy to take on any other opinions.

Are those numbers for 10 reps?

 

[decmancity]

Are those numbers for 10 reps?

5x5.

 

[FantasyIreland]

5x5.

Ok,well keep up the good work and i'm sure the results will come.

 

[decmancity]

Ok,well keep up the good work and i'm sure the results will come.

Cheers mate, any suggestions for a plan to take up once ive finished 3 mths with this one?

Something I could split over 3 days would be ideal!

 

[FantasyIreland]

Cheers mate, any suggestions for a plan to take up once ive finished 3 mths with this one?

Something I could split over 3 days would be ideal!

Personally when starting out,as the name suggests...i wouldnt change your routine until the progress stops.

A logical progression would then be a PPL routine

Chest - OHP,DB chest press,Dips

Legs - Squats,SLDL's,Calf raises

Back - Deads,BB row,chins

 

[decmancity]

Personally when starting out,as the name suggests...i wouldnt change your routine until the progress stops.

A logical progression would then be a PPL routine

Chest - OHP,DB chest press,Dips

Legs - Squats,SLDL's,Calf raises

Back - Deads,BB row,chins

Cheers, will bear that in mind. Thanks

 

[decmancity]

40% off MyProtein today, use code BDAY.

Just as a heads up if anyone fancies anything.

 

[FantasyIreland]

40% off MyProtein today, use code BDAY.

Just as a heads up if anyone fancies anything.

Bulk Powders are far better in terms of quality and customer service.They also have regular 'discounts' of up to 40%

 

[decmancity]

Bulk Powders are far better in terms of quality and customer service.They also have regular 'discounts' of up to 40%

Yeah I have looked at them before but haven't seen a 40% off code, may just pick up a 2.5kg from MP and then see if Bulk are doing any deals when that is finished.

 

[FantasyIreland]

Yeah I have looked at them before but haven't seen a 40% off code, may just pick up a 2.5kg from MP and then see if Bulk are doing any deals when that is finished.

Just looked.....

30% off standard today

35% if spend 40

40% if spend 75