Can you sit and stand up without using your hands

Masterin getting up from a floor when lying down with a pint in your hand and not spilling a drop is everyons goal
 
Everyone under 65 should be able to do a Turkish get-up with a kettle bell in one hand.

If you can’t, you’ve not looked after yourself properly (unless you’re disabled).

A Turkish get-up?

Was that Jason Statham's wardrobe in Snatch?

As for a kettle bell... I've got a kettle that whistles, will that do?
 
Currently sleeping on a duvet on the floor awaiting a bed delivery, and still manage to get up without using my hands each morning. Not a pretty sight but can still do it at 51.
 

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