Insanity work-out

[Sparkys-Army]

I'll consider starting this in a week but first i need to overcome a chocolate adiction. It tastes too damn good! Thankfully, i'm quite slim anyway at about 9 and half stone but definition would be ace.
I do have a slight leg disability which may prevent me a little bit but no harm trying. I know my limits.

A PM with details would be appreciated :)

 

[Rosler1985]

Had to swap rest days, so today is Pure Cardio and Insane Abs, followed by a mile run to the sunbed shop and back. Wish me luck :-/

 

[Blue Maverick]

Had to swap rest days, so today is Pure Cardio and Insane Abs, followed by a mile run to the sunbed shop and back. Wish me luck :-/

Surely it can't be that hard to use a sunbed but good luck ;)

 

[bobmcfc]

I'll consider starting this in a week but first i need to overcome a chocolate adiction. It tastes too damn good! Thankfully, i'm quite slim anyway at about 9 and half stone but definition would be ace.
I do have a slight leg disability which may prevent me a little bit but no harm trying. I know my limits.

A PM with details would be appreciated :)

Have pm'd you. Could you try replacing chocolate for a chocolate protein shake ?

 

[Mr White]

My first day will be tomorrow. Visitors and a wedding has scuppered this weekend up to now. I've told everybody i need an hour on an eve to do this so hopefully I should be left alone. I'm going to cut out the shit in my diet but will stop short of the protein shake stuff for the tome being. If the results i get aren't enough i'll look more at the diet side.
Much thanks to the guys who helped my out with this.

 

[Rosler1985]

Absolutely fucked. Fell asleep on on sunbed to the girl banging on the door asking if I was ok haha. Feel bloody good. Look so different. Going to enjoy a couple of Koppenbergs tonight though. Pictures to take tomorrow evening.

 

[Chrisja1000]

Hi guys,

This does sound good. I'm around 11.4 and have always been of a slim build. My wife and I had a baby 9 months ago and I've done nearly no exercise at all since then and my diet is great one week then erratic at best!! I've developed a right podge which looks worse as I'm slim build. The results sound great from what I can gather. Does this workout tone you up as well as weight loss?

 

[cityfansimon]

Not read every page but from what I have read sounds like their are some good results from the workout. Is their anywhere that I can download it for free? Pm me if it can't be posted on here.

 

[Kippax.]

Hi guys,

This does sound good. I'm around 11.4 and have always been of a slim build. My wife and I had a baby 9 months ago and I've done nearly no exercise at all since then and my diet is great one week then erratic at best!! I've developed a right podge which looks worse as I'm slim build. The results sound great from what I can gather. Does this workout tone you up as well as weight loss?

yeah mate, you see your six pack coming through

 

[philinho]

Think im gonna have to lay off this for a few days as I did a walking half marathon last night, and me feet are destroyed, 6 blister in total, each over an inch!
Gutted