Insanity work-out

[T_Bone]

Sorry, Dan. I apologised before. And that was to you too. Sorry.

 

[cleavers]

T_Bone has been removed for inappropriate PM's to another user.

 

[Rosler1985]

Anywayyyyyyyy.

Week 2 done. Knackered and could really eat takeaway pizza right now. Fit Test and Upper Body tomorrow morning. Oh joy haha.

 

[FantasyIreland]

Great work rosler,looking much leaner and better conditioned.dont completely deprive yourself of treats,have a reward meal once a week,great for motivation,metabolism and your sanity!

 

[Danamy]

Any chance of cleaning the thread up cleavers?

Shame to spoil it because of one short sighted individual

 

[Tragic meat van guy]

Never even got to ask him where I can get some God food.

Sigh.

 

[Blue Maverick]

Fuck me Rosler is that only two weeks, it really shows you need to follow the diet, I had hardly any change apart from been fitter, but I ate what I wanted.

 

[cleavers]

Any chance of cleaning the thread up cleavers?

Shame to spoil it because of one short sighted individual

Done.

 

[Danamy]

Any chance of cleaning the thread up cleavers?

Shame to spoil it because of one short sighted individual

Done.

Top man!

 

[bluegirl83]

Starting this tomorrow. Is everyone following the meal plans? We eat healthy anyway, no processed foods, whole grain carbs etc so would that be ok to do and just cut the chocolate and crap out?