Insanity work-out

[Focusdazz]

Anyone got Link to download? Pm me pls

 

[BlueTG]

Well ive bitten the bullet and invested in this workout. Im doing the fitness test later this afternoon. Wish me luck...

Just done the first two days, first one I thought was hard but then the second day was fucking worse.

 

[Gavmcfc88]

Anyone got Link to download? Pm me pls

I've asked 3 times to no avail. ill try and find it and ill pm you if I do.

 

[RandomJ]

Just started this today and fuck me the fitness test knocked me on my arse. I really didn't think it would be that tough.

 

[CTID1988]

Started it properly today.

Jesus! That fitness test put me on my arse, i was lay on the floor at the end in a pool of sweat feeling like i was going to throw up! I know that was nothing compared to whats to come tomorrow though. I cant wait, even though i felt like shit it was pretty euphoric!

 

[CTID1988]

Just made the error of previewing month 2, day 1.
Fuck doing the fitness test THEN that straight after!

Fitness test today it is, bye bye day of rest.

What?!? Shit, just looked at the calendar and seen that. Is that even possible?!

 

[ayia napa blues]

Just done day 8 nearly quit half way through so glad I didn't

Am feeling so much stronger but am pushing myself harder so if anything I feel it's getting harder

I have seen a massive affect in body definition in just 8 days but it such hard going because I know what's coming can't wait til second fitness test .

Shame I haven't got time to do the meals tho . Don't know how anyone can

 

[Tragic meat van guy]

Just made the error of previewing month 2, day 1.
Fuck doing the fitness test THEN that straight after!

Fitness test today it is, bye bye day of rest.

What?!? Shit, just looked at the calendar and seen that. Is that even possible?!

No idea, I wimped out of trying.
Personally I dont think I could ever do it. I leave nothing in the tank when doing the fit test, I'm too competitive with myself!

Took Mrs TMVG away to Wales for the weekend, went up snowdon on friday then got smashed for 2 days so back down to earth with a bang and max plyo today.

Should be the last week this week but were repeating it again next week too to make up for this weekend!

-- Mon Oct 29, 2012 10:52 pm --

Anyone got Link to download? Pm me pls

I've asked 3 times to no avail. ill try and find it and ill pm you if I do.

I've not downloaded it, sorry.
If you look back through the thread one of the girls has a link to it if you ask nicely I'm sure she will sort you out.

-- Mon Oct 29, 2012 10:53 pm --

Just started this today and fuck me the fitness test knocked me on my arse. I really didn't think it would be that tough.

Hang in there blue, it gets worse before it gets better, but it will get better and it will be worth it!<br /><br />-- Mon Oct 29, 2012 10:54 pm --<br /><br />

Just done day 8 nearly quit half way through so glad I didn't

Am feeling so much stronger but am pushing myself harder so if anything I feel it's getting harder

I have seen a massive affect in body definition in just 8 days but it such hard going because I know what's coming can't wait til second fitness test .

Shame I haven't got time to do the meals tho . Don't know how anyone can

Good work fella, you dont need to follow the diet religiously, just eat healthy and sensible portions when you can and drink a shed load of water, every little helps.

 

[Blue Smarties]

Going to need to do my second phase of this, since freshers week I've eaten shit and not touched the gym. Awful.

 

[ayia napa blues]

Going to need to do my second phase of this, since freshers week I've eaten shit and not touched the gym. Awful.

Ha ha living the dream tho fella

 

[Blue Smarties]

Going to need to do my second phase of this, since freshers week I've eaten shit and not touched the gym. Awful.

Ha ha living the dream tho fella

Haha, the dream can only last so many weeks until you get bored of fast food for life. McDonalds for lunch and Subway for tea yesterday has only gone and firmed my decision, after this lot of food is gone that's it - back to old.

 

[OxBlue]

Now started this to see what it's like,
I much prefer structured training in groups (Martial Arts, Marines etc..) as I'm easily motivated in a group/class environment but work and travel are taking it's toll so figured I could do this at home or a hotel room.

did the fit test last night, was like a decent circuit session, have to admit to a few aches in places that haven't ached for a few years, so must be alright.

I'll see what the plyo-cardio one is like tonight..

 

[Kippax.]

Now started this to see what it's like,
I much prefer structured training in groups (Martial Arts, Marines etc..) as I'm easily motivated in a group/class environment but work and travel are taking it's toll so figured I could do this at home or a hotel room.

did the fit test last night, was like a decent circuit session, have to admit to a few aches in places that haven't ached for a few years, so must be alright.

I'll see what the plyo-cardio one is like tonight..

good luck fella, having been through it all the second time is harder than the first time as daft as it sounds. I think im pushing harder now so thats probably why.

 

[RandomJ]

Just done day 2 . Plyo-cardio is insane, never felt so exhausted in my life. But felt amazing after I did it.

 

[CTID1988]

Just done day 2 . Plyo-cardio is insane, never felt so exhausted in my life. But felt amazing after I did it.

You must of started when I did mate, I did the same today.
Never sweated so much in my life! You felt amazing?! Ha, I felt like I was going to die

 

[OxBlue]

Now started this to see what it's like,
I much prefer structured training in groups (Martial Arts, Marines etc..) as I'm easily motivated in a group/class environment but work and travel are taking it's toll so figured I could do this at home or a hotel room.

did the fit test last night, was like a decent circuit session, have to admit to a few aches in places that haven't ached for a few years, so must be alright.

I'll see what the plyo-cardio one is like tonight..

good luck fella, having been through it all the second time is harder than the first time as daft as it sounds. I think im pushing harder now so thats probably why.

Did day 2 plyo-cardio tonight, went well, worked hard and was very sweaty at the end, will definitely feel it in my thighs tomorrow and day after.

Most of the exercises (except the funny football sprints, basket ball jumps and warm up knee raise shuffle things) are very familiar through previous exercise, but I work a lot better with someone shouting at me and telling me what to do than off my own back. So I intend to keep it up for the full 60 days

Cheers

@oxbluebilly

 

[imber50]

Just done day 2 . Plyo-cardio is insane, never felt so exhausted in my life. But felt amazing after I did it.

You must of started when I did mate, I did the same today.
Never sweated so much in my life! You felt amazing?! Ha, I felt like I was going to die

Ive just done day 3. My legs were killing me from day 2 but i was surprised how much i did today. I did more than i thought i would and felt great after the workout

 

[ArtyCol]

Well done to those just starting out, I started over again on Monday. Would like those killer abs in time for Xmas please!
Here are my before and after stats if anyone is interested.
Starting (finished in brackets) : weight 11 st 10 (10 st 11 3/4) waist 37" (30.5") Hips 44.5" (41.5")
I was so unfit when I started I couldn't do more than one press up. I'd say last two weeks I got up to speed with the young fit bods in the workouts which is why I'm starting over. Did the Plyo last night in a perverse way I loved every second and can't wait for my workout later.
I've uploaded pics to Instagram, can just about handle my before at the size of my iPhone screen :) my username is Arty Col for those interested
Good luck to everyone Ohh for those who asked I didn't do the fit test after the third week, just could not see how it is possible to give your all in that and then follow up with an hour of intense cardio or Plyo, it is obvious that progress is made when you repeat workouts. And Tanya will not be beaten haha.

 

[RandomJ]

What do people suggest on the nutrition side?

Atm I'm just having bran flakes for breakfast, sandwich for lunch and a healthy dinner after my workout with satsumas as a snack but the plan suggests 5 meals a day. I just can't get my head round how eating more= weight loss.

Are you guys doing the 5 meals thing? Also keep hearing how Nesquik is a good recovery drink or should I just stick with the whey protein?

 

[BlueTG]

What do people suggest on the nutrition side?

Atm I'm just having bran flakes for breakfast, sandwich for lunch and a healthy dinner after my workout with satsumas as a snack but the plan suggests 5 meals a day. I just can't get my head round how eating more= weight loss.

Are you guys doing the 5 meals thing? Also keep hearing how Nesquik is a good recovery drink or should I just stick with the whey protein?

Think its because youre burning more calories than normal, and if youre working out you dont want to be burning off the muscle you have, guess it depends on what your shape is like and what youre looking to get out of it. I use whey protein for my recovery, done day 3 today.