Insanity work-out

[Rosler1985]

Fuck me Rosler is that only two weeks, it really shows you need to follow the diet, I had hardly any change apart from been fitter, but I ate what I wanted.

Yes mate, second fit test today. Not really been following the nutrition plan just been eating healthy and limiting the crap. Just going hard on every workout and leaving nothing left in the tank.

Great work rosler,looking much leaner and better conditioned.dont completely deprive yourself of treats,have a reward meal once a week,great for motivation,metabolism and your sanity!

Cheers mate, yeah I know about the reward meal but if I have one I just feel I'm likely to really slip, diet wise.

 

[bluegirl83]

Fit test done. I'm so unfit!
Switch kicks 46
Power jacks 38
Power knees 58
Power jumps 25
Globe jumps 5
Suicide jumps 10
Push up jacks 11
Low plank oblique 22

 

[bobmcfc]

Fit test done. I'm so unfit!
Switch kicks 46
Power jacks 38
Power knees 58
Power jumps 25
Globe jumps 5
Suicide jumps 10
Push up jacks 11
Low plank oblique 22

Well done

 

[Mr White]

The fit test was harder than I thought! I'm going in for the first sesh and my legs are still jellied from yesterday!

 

[JamesMCFC]

What's everyone's diet on this?

 

[bluegirl83]

What's everyone's diet on this?

I'm just going to cut the shit out. Probably get better results doing the diet though.

 

[bluegirl83]

Fit test done. I'm so unfit!
Switch kicks 46
Power jacks 38
Power knees 58
Power jumps 25
Globe jumps 5
Suicide jumps 10
Push up jacks 11
Low plank oblique 22

Well done

Thanks :)

 

[JamesMCFC]

What's everyone's diet on this?

I'm just going to cut the shit out. Probably get better results doing the diet though.

Is there a set diet?

 

[philinho]

What's everyone's diet on this?

I'm just going to cut the shit out. Probably get better results doing the diet though.

Is there a set diet?

There is, but I think as long as your watching calorie consumption you'll be fine

 

[bluegirl83]

What's everyone's diet on this?

I'm just going to cut the shit out. Probably get better results doing the diet though.

Is there a set diet?

There's a nutrition guide thing where you have 5 meals a day and there are so many options for each meal.