Insanity work-out

[foxy]

Sorry but as this appears to be the main fitness thread, can anybody recommend a good protein shake which tastes ok with water? Running out of my current stuff which I have with milk but want to cut down on milk in take.

Thanks

<a class="postlink" href="http://www.discount-supplements.co.uk/sports-supplements-whey-protein-reflex-nutrition-instant-whey-2-28kg" onclick="window.open(this.href);return false;">http://www.discount-supplements.co.uk/s ... hey-2-28kg</a>

Anything by Reflex - top quality.

If you want a cheap/cheerful,value for money but not as tasty then

<a class="postlink" href="http://www.discount-supplements.co.uk/sports-supplements-whey-protein-nutrisport-90-whey-protein-5kg" onclick="window.open(this.href);return false;">http://www.discount-supplements.co.uk/s ... rotein-5kg</a>

cheers blue!

 

[SiMCFC]

I agree with Fantasy, Reflex stuff is the dogs danglies, i've spent loads messing trying different wheys and always go back to using Relflex stuff, there version of thermobol is good when cutting as well

 

[Mikeymanc]

Onl on day 2 n am f'd already! Told this bird a work Im well into it....only tryin to get into her nickers, mite try summat else

 

[cleavers]

Onl on day 2 n am f'd already! Told this bird a work Im well into it....only tryin to get into her nickers, mite try summat else

4 posts, and all about getting in some birds at work knickers, maybe you should try harder on her knickers than on here ?? Just a thought.

 

[Kippax.]

Onl on day 2 n am f'd

What?

 

[FantasyIreland]

Onl on day 2 n am f'd already! Told this bird a work Im well into it....only tryin to get into her nickers, mite try summat else

May i suggest brain surgery or a personality transplant?

 

[Rosler1985]

Has anybody ever used Thermobol when cutting up? Been told off a couple of people it's pretty decent.

Oh and update on this thread, going into month 2 next week. Following the nutrition plan down to the letter apart from one takeaway one night of the week and zero alcohol. Looking pretty lean and since I first started last October I'm down from 12st 4lbs to 10st 2lbs. Looking pretty lean and ripped just not ripped and lean enough, reckon I need to add supplements.

 

[Dirty Harry]

Has anybody ever used Thermobol when cutting up? Been told off a couple of people it's pretty decent.

Oh and update on this thread, going into month 2 next week. Following the nutrition plan down to the letter apart from one takeaway one night of the week and zero alcohol. Looking pretty lean and since I first started last October I'm down from 12st 4lbs to 10st 2lbs. Looking pretty lean and ripped just not ripped and lean enough, reckon I need to add supplements.

Never used it personally mate but people I know who have (experienced people that is) say "save your money, far too expensive for what it is".

 

[SiMCFC]

I've always found thermobol helps me, mates of mine say otherwise and swear by ECA stacks, a lot of it really does come down to preference and how you and your body feel when taking them :)

 

[FantasyIreland]

Has anybody ever used Thermobol when cutting up? Been told off a couple of people it's pretty decent.

Oh and update on this thread, going into month 2 next week. Following the nutrition plan down to the letter apart from one takeaway one night of the week and zero alcohol. Looking pretty lean and since I first started last October I'm down from 12st 4lbs to 10st 2lbs. Looking pretty lean and ripped just not ripped and lean enough, reckon I need to add supplements.

How tall are you mate?

 

[Rosler1985]

Has anybody ever used Thermobol when cutting up? Been told off a couple of people it's pretty decent.

Oh and update on this thread, going into month 2 next week. Following the nutrition plan down to the letter apart from one takeaway one night of the week and zero alcohol. Looking pretty lean and since I first started last October I'm down from 12st 4lbs to 10st 2lbs. Looking pretty lean and ripped just not ripped and lean enough, reckon I need to add supplements.

How tall are you mate?

5ft 8in pal.

 

[FantasyIreland]

Pal doesn't rythme eh.......

Cheers,just be careful how much you lose,we cant always see it ourselves........you're already pretty light.

 

[Rosler1985]

Pal doesn't rythme eh.......

Cheers,just be careful how much you lose,we cant always see it ourselves........you're already pretty light.

Haha. Yeah I know just don't seem to have the definition I want.<br /><br />-- Tue Mar 05, 2013 5:42 pm --<br /><br />

Pal doesn't rythme eh.......

Cheers,just be careful how much you lose,we cant always see it ourselves........you're already pretty light.

Haha. Yeah I know just don't seem to have the definition I want.

 

[FantasyIreland]

Then it might be wise to tweak the diet and train a tad heavier?

 

[Ntini77]

Need to burn some fat, but don't how or if I can without gaining weight.

Edit: I am not sure if that makes any sense.

 

[JOGAMIGMOG]

Just turned the telly on this ad is on again. It's now going for £99 payable in 3 instalments. Mmmmmm. Should I?

 

[BoyBlue_1985]

Just turned the telly on this ad is on again. It's now going for £99 payable in 3 instalments. Mmmmmm. Should I?

<a class="postlink" href="http://www.ebay.co.uk/itm/New-In-Box-Complete-Set-Guide-Fast-Shippping-/140936220771?pt=UK_CDsDVDs_DVDs_DVDs_GL&hash=item20d0741063" onclick="window.open(this.href);return false;">http://www.ebay.co.uk/itm/New-In-Box-Co ... 20d0741063</a>

 

[JOGAMIGMOG]

Just turned the telly on this ad is on again. It's now going for £99 payable in 3 instalments. Mmmmmm. Should I?

<a class="postlink" href="http://www.ebay.co.uk/itm/New-In-Box-Complete-Set-Guide-Fast-Shippping-/140936220771?pt=UK_CDsDVDs_DVDs_DVDs_GL&hash=item20d0741063" onclick="window.open(this.href);return false;">http://www.ebay.co.uk/itm/New-In-Box-Co ... 20d0741063</a>

Cheers! Just bought it.

 

[Richard]

Not doing the 'Insanity workout' but this looks like the best place for general fitness advice etc.

Bascially I am 6ft and weigh bang on 11st. I am what you would probably describe as 'Skinny Fat' if that makes sense. There is definitely something there in terms of muscle, but its a little hidden at the minute. Looking to bulk up and shred the fat.

For the last two months I have been starting going to the gym five times a week, and although I have seen improvements in terms of the weights I am lifting, can't really see any in physical appearance - except when I just finish the gym!

Any suggestions?

Diet is as follows

7AM - Porridge
- Yoghurt

10.30AM - Pot of Low Fat Cottage Cheese

12PM - Promax Meal Bar

1.30PM - GYM

2PM Cyclone Shake

6PM Dinner - Grilled Chicken Breast with Veg etc.

 

[kunaguero10]

Not doing the 'Insanity workout' but this looks like the best place for general fitness advice etc.

Bascially I am 6ft and weigh bang on 11st. I am what you would probably describe as 'Skinny Fat' if that makes sense. There is definitely something there in terms of muscle, but its a little hidden at the minute. Looking to bulk up and shred the fat.

For the last two months I have been starting going to the gym five times a week, and although I have seen improvements in terms of the weights I am lifting, can't really see any in physical appearance - except when I just finish the gym!

Any suggestions?

Diet is as follows

7AM - Porridge
- Yoghurt

10.30AM - Pot of Low Fat Cottage Cheese

12PM - Promax Meal Bar

1.30PM - GYM

2PM Cyclone Shake

6PM Dinner - Grilled Chicken Breast with Veg etc.

depends what you are doing in the gym but it can be a slow (and demoralising) process.

I during this stage I always remind myself that, while physical gains may be minimal, this part of the process is still building up your level of fitness which you need before you can start making the physical changes.

And for the record I couldn't do the type of diet you're on, I like my 'proper' food too much!