Rosler1985
Well-Known Member
- Joined
- 28 Jan 2010
- Messages
- 1,637
Is it just me or does anybody else think it's plainly obvious that Shaun T is banging that Tanya bird pretty hard?
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Insanity work-out
- Thread starter Kippax.
- Start date
I'm on day four too. I was going to skip a day cos I had footer but I think ill do the 6 workouts then have my day off which will be Sunday.
The cardio recovery was almost disappointing. The other workouts have been sweatfests and this one was much lower paced.
The cardio recovery was almost disappointing. The other workouts have been sweatfests and this one was much lower paced.
california blue
Well-Known Member
if you're doing it in order the cardio recovery is needed and (by me) welcomed to give your muscles a break and a stretch
california blue said:if you're doing it in order the cardio recovery is needed and (by me) welcomed to give your muscles a break and a stretch
I sweat pretty hard on this one too, the holds and pulses for the squats and lunges are murder on my thighs...
Carstairs
Well-Known Member
We did day 3 this morning.
Good grief!
Fell really good now but I know I'll be a bit stiff later on. Looking forward to tomorrow, as is Mrs C.
Good grief!
Fell really good now but I know I'll be a bit stiff later on. Looking forward to tomorrow, as is Mrs C.
BoyBlue_1985
Well-Known Member
philinho said:Well done everyone!
People are starting to comment about me losing weight now which is great, I weighed myself this morning and I've lost 7pounds in 2 weeks! Well chuffed
Well done mate, keep it up, hows the eating going?
quiet_riot
Well-Known Member
Robbo. said:quiet_riot said:None of you are telling each other to 'Dig Deeper', I am disappointed!!
This shit is bananas!!!
Hahaha. Now I know you're doing it! Always a highlight for me after sweating and dying for 45 minutes.
Don't want to spoil anything, but there's a moment in month 2 with a break dancing move....
BoyBlue_1985 said:philinho said:Well done everyone!
People are starting to comment about me losing weight now which is great, I weighed myself this morning and I've lost 7pounds in 2 weeks! Well chuffed
Well done mate, keep it up, hows the eating going?
It's great, been eating about 1500 calories a day, I stopped stressing about protein and carbs and just eat what I think is healthy...
Not had chocolate for 2.5 weeks which I think is a record for me<br /><br />-- Fri Sep 14, 2012 8:51 am --<br /><br />
quiet_riot said:Robbo. said:quiet_riot said:None of you are telling each other to 'Dig Deeper', I am disappointed!!
This shit is bananas!!!
Hahaha. Now I know you're doing it! Always a highlight for me after sweating and dying for 45 minutes.
Don't want to spoil anything, but there's a moment in month 2 with a break dancing move....
break dancing move?
*must resist urge to skip ahead*
quiet_riot
Well-Known Member
Sorry, it's not a move that he wants you to do, I'll say no more and see if anyone else spots it.