Insanity work-out

[FantasyIreland]

[Im still 10 stone 5lb.

Is your surname Crouch?

 

[SWP's back]

Jesus forgot all about this topic.

Finished Insanity twice through now. Waiting for them to release Focus 25 in a few weeks.

Healthy diet, lean whey Protein once for breakfast, once after workout with Creatine.

Pull your fucking pants up you gaybo.

Nah he's showing his lower torso V homo.

 

[FantasyIreland]

Seriously Rosler,i'm not sure Insanity suits your physique.

Why not train with heavier weights,following a 5x5 routine,for a few months? Get a little size on ya.

You could still perform the odd HITT session to keep up your general fitness.

 

[Mayor West]

Yeah I do that too, in the mirror and to the missus, not on a public forum!

 

[talkativesprout]

Jesus forgot all about this topic.

Finished Insanity twice through now. Waiting for them to release Focus 25 in a few weeks.

Healthy diet, lean whey Protein once for breakfast, once after workout with Creatine.

Looks like you been all inclusive at Belsen.

Eat something!

"It puts the lotion in the basket"

 

[Pezzer2]

Is this really whats its all cracked up to be? I have had many people give me positive reviews about it and my mate is half way through it and swears by it.

I regularly go gym whilst working away but its hard work getting the time to go. I am always on the move with my job so I keep having to sign up to a new gym, everytime I move projects. Insanity sounds like it could be convenient but for just 40 minutes of your time a night I cant see it being a patch against a solid 1 Hour Cardio or Weight session in a gym.

I have looked on Amazon and noticed its £100. Has it been over-rated or is a worth a punt?

 

[Rosler1985]

Seriously Rosler,i'm not sure Insanity suits your physique.

Why not train with heavier weights,following a 5x5 routine,for a few months? Get a little size on ya.

You could still perform the odd HITT session to keep up your general fitness.

I have no idea what you just said but I'm intrigued. Would love to get bigger but don't want any fat on me.

 

[Blue Smarties]

Is this really whats its all cracked up to be? I have had many people give me positive reviews about it and my mate is half way through it and swears by it.

I regularly go gym whilst working away but its hard work getting the time to go. I am always on the move with my job so I keep having to sign up to a new gym, everytime I move projects. Insanity sounds like it could be convenient but for just 40 minutes of your time a night I cant see it being a patch against a solid 1 Hour Cardio or Weight session in a gym.

I have looked on Amazon and noticed its £100. Has it been over-rated or is a worth a punt?

Don't pay for it, download it for free.

 

[Pezzer2]

Is this really whats its all cracked up to be? I have had many people give me positive reviews about it and my mate is half way through it and swears by it.

I regularly go gym whilst working away but its hard work getting the time to go. I am always on the move with my job so I keep having to sign up to a new gym, everytime I move projects. Insanity sounds like it could be convenient but for just 40 minutes of your time a night I cant see it being a patch against a solid 1 Hour Cardio or Weight session in a gym.

I have looked on Amazon and noticed its £100. Has it been over-rated or is a worth a punt?

Don't pay for it, download it for free.

Just checked it on ISO Hunt and it seems like its a nightmare to download judging by the comments.

 

[badmash]

Is this really whats its all cracked up to be? I have had many people give me positive reviews about it and my mate is half way through it and swears by it.

I regularly go gym whilst working away but its hard work getting the time to go. I am always on the move with my job so I keep having to sign up to a new gym, everytime I move projects. Insanity sounds like it could be convenient but for just 40 minutes of your time a night I cant see it being a patch against a solid 1 Hour Cardio or Weight session in a gym.

I have looked on Amazon and noticed its £100. Has it been over-rated or is a worth a punt?

I found it much harder than any gym session. Give it a go

 

[Pezzer2]

Is this really whats its all cracked up to be? I have had many people give me positive reviews about it and my mate is half way through it and swears by it.

I regularly go gym whilst working away but its hard work getting the time to go. I am always on the move with my job so I keep having to sign up to a new gym, everytime I move projects. Insanity sounds like it could be convenient but for just 40 minutes of your time a night I cant see it being a patch against a solid 1 Hour Cardio or Weight session in a gym.

I have looked on Amazon and noticed its £100. Has it been over-rated or is a worth a punt?

I found it much harder than any gym session. Give it a go

Cheers. Just trying downloading it now.

 

[bloater]

Tonight I did 'Pure Cardio' - holy shit! That was the hardest one for me so far. I thought I was going to chuck up afterwards. I am absolutely loving it though!

 

[mcfc_ms]

Tonight I did 'Pure Cardio' - holy shit! That was the hardest one for me so far. I thought I was going to chuck up afterwards. I am absolutely loving it though!

Ha. For some reason I love the pure cardio one

Need to get back into it. Had a few days off after being exhausted from work. Will start my recovery week tomorrow

 

[Blue Shield]

Hi guys, this sounds great i'm sure its been posted somewhere else but i was just wonderin if anyone had a link for a download, one that doesnt require any registration or anything.

 

[nehe11]

Hi guys, this sounds great i'm sure its been posted somewhere else but i was just wonderin if anyone had a link for a download, one that doesnt require any registration or anything.

<a class="postlink" href="http://movietraffik.blogspot.se/2012/06/insanity-workout.html" onclick="window.open(this.href);return false;">http://movietraffik.blogspot.se/2012/06 ... rkout.html</a>
Not the best quality, it´s stream though. If you want to download the programme then you can do so at Piratebay.

 

[Walkbustaxi]

Just noticed there's a Herbalife/Insanity Directory on Navi-X(XBMC) and you can play or download all the workouts separately (smaller and quicker than a lot of the torrent options).
Might finally give the fitness test a go this weekend.

 

[bloater]

About to start my second week this evening. Can't wait! Feeling pretty good. Someone at work commented about me looking like I've lost some weight so it looks like the hard work is beginning to pay off! Happy days!

 

[mcfc1982]

just ordered it new trainers too and working on my plan for meal and work out times.

i know its gonna kick my arse as my current routine is basically dont exercise 15 min walk to daughters school doesnt count :) sit at my computer all day drinking monster and iron bru and the eat takeaway as my only meal with maybe a few snacks. so as you can gather my body is in shocking shape i.e massive beer gut but i dont drink so has to be from the shite i put in.

anyway fully motivated and waiting for the arrival so i can have a read and go through everything for a few days before i start have read this entire thread and it has really helped me with diet ideas and supplements etc. will report back in a few days with a meal plan to get it checked out as i want to give myself the best chance to succeed but am a fussy fucker with food :)

thanks all to everyone who has posted results, pics or advice better motivation than the advert

 

[St Helens Blue (Exiled)]

Yep..Me and the Mrs are getting this.
As soon as my back is fixed I want to be back in shape and this it seems is the real deal.


Can I just ask..Do you just lose weight with this or gain muscle also?

 

[SWP's back]

Yep..Me and the Mrs are getting this.
As soon as my back is fixed I want to be back in shape and this it seems is the real deal.


Can I just ask..Do you just lose weight with this or gain muscle also?

Lose weight and tone.