Insanity work-out

[philinho]

Been doing this for 3 weeks now, weighed myself this morning...
I've lost 10 pounds! Not been this light for 10 years...

 

[bluegirl83]

Been doing this for 3 weeks now, weighed myself this morning...
I've lost 10 pounds! Not been this light for 10 years...

well done! Have you been following the nutrition plan? Or doing your own thing? You have given me the push to restart. Was on day 4 but had a hectic weekend. After seeing your results I'm back on it tomorrow.

 

[philinho]

Been doing this for 3 weeks now, weighed myself this morning...
I've lost 10 pounds! Not been this light for 10 years...

well done! Have you been following the nutrition plan? Or doing your own thing? You have given me the push to restart. Was on day 4 but had a hectic weekend. After seeing your results I'm back on it tomorrow.

I've been counting calories using My Fitness Pal on my phone which makes it very easy because you can scan barcodes... my daily calorie goal is 1450...
I think so long as your careful and not eating loads of junk you'll be fine.

I think by the end of the second week you should be seeing results, and that's normally enough motivation to keep at it, but keep going.

Dig Deeper!

 

[bluegirl83]

I use mfp. Really should do it everyday though. Right definitely back on it tomorrow. Would have been today, but going to chill out after work and the match is on.

 

[philinho]

I use mfp. Really should do it everyday though. Right definitely back on it tomorrow. Would have been today, but going to chill out after work and the match is on.

whats your username on mfp? can I add you? (mine is philotelli)

 

[bluegirl83]

I use mfp. Really should do it everyday though. Right definitely back on it tomorrow. Would have been today, but going to chill out after work and the match is on.

whats your username on mfp? can I add you? (mine is philotelli)

mine is needanickname
And yeah no worries adding me.

 

[philinho]

Been doing this for 3 weeks now, weighed myself this morning...
I've lost 10 pounds! Not been this light for 10 years...

well done! Have you been following the nutrition plan? Or doing your own thing? You have given me the push to restart. Was on day 4 but had a hectic weekend. After seeing your results I'm back on it tomorrow.

Did you get back on it bluegirl?

 

[bluegirl83]

Been doing this for 3 weeks now, weighed myself this morning...
I've lost 10 pounds! Not been this light for 10 years...

well done! Have you been following the nutrition plan? Or doing your own thing? You have given me the push to restart. Was on day 4 but had a hectic weekend. After seeing your results I'm back on it tomorrow.

Did you get back on it bluegirl?

No, got lumbered with double shifts at work and full of cold. Back on normal hours Monday so going to start then.

 

[Tragic meat van guy]

well done! Have you been following the nutrition plan? Or doing your own thing? You have given me the push to restart. Was on day 4 but had a hectic weekend. After seeing your results I'm back on it tomorrow.

Did you get back on it bluegirl?

No, got lumbered with double shifts at work and full of cold. Back on normal hours Monday so going to start then.

mañana mañana!

Try and get your fella on it with you, I know my mrs would have deffo give up by now if she was on it on her own (and yeah maybe there has been the odd day when I couldnt be bothered and she has forced me into it too)
Midway through week 3 now and compared end of week 2 pics with the pics taken at the beginning and you can see a difference (mainly in my face strangely)

I'm tryin to resist the scales at boots until the end of week 4 as a treat for myself, caved in at the ened of week one and found I had dropped nearly 2% body fat, I know they are never totally accurate but I'm still plenty pleased, If i can get it down to 10% by the end of everything I'll be made up.

Hows everyone else doing? been a bit quiet lately.
Has Robbo totally given up after boozing in Madrid??

 

[Carstairs]

I'm doing alright, and really enjoying it.

Half-way through week two now, I can definatly see that I'm losing weight and the scales don't lie.

Going away on holiday next Thursday so I'll be starting the whole programme from scratch again when I get. Then I'll be super-slim and fit in time for a massive binge over Christmas.

Happy days!

 

[philinho]

I've just finished week 2 (though I started again a couple of times so have been doing it for 3 weeks). I've lost 10 pounds, feel much healthier too.
Doing the second fit test tomorrow, looking forward to the results.

I've taken before pics, gonna take some more before the max week to gee myself up before it gets really hard.

 

[Tragic meat van guy]

I'm doing alright, and really enjoying it.

Half-way through week two now, I can definatly see that I'm losing weight and the scales don't lie.

Going away on holiday next Thursday so I'll be starting the whole programme from scratch again when I get. Then I'll be super-slim and fit in time for a massive binge over Christmas.

Happy days!

Jackpot, were going on holiday in December so can finish this course and then do half again before a huge Christmas blow out.

 

[bluegirl83]

Persuaded a friend to do it with me, we get quite competitive with each other so a good person to do it with. Can't wait to start again.

 

[didactic]

Persuaded a friend to do it with me, we get quite competitive with each other so a good person to do it with. Can't wait to start again.

I get my bike back on Friday I always feel like I have been slacking when I do not ride for about an hour a day. I will be hitting the gym harder than ever from Monday onwards I want some serious mass and then will start cutting later:)

Its on do not give up and you will be proud of yourself in six months time. We can share progress pics for motivation :)

 

[Tragic meat van guy]

I've just finished week 2 (though I started again a couple of times so have been doing it for 3 weeks). I've lost 10 pounds, feel much healthier too.
Doing the second fit test tomorrow, looking forward to the results.

I've taken before pics, gonna take some more before the max week to gee myself up before it gets really hard.

Ha! must admit to feeling some trepidation regards month 2, Did pure cardio and cardio abs back to back for only the second time last night, and whilst there was big improvements on the abs parts I was still totally blowing out of my arse.

 

[philinho]

I've just finished week 2 (though I started again a couple of times so have been doing it for 3 weeks). I've lost 10 pounds, feel much healthier too.
Doing the second fit test tomorrow, looking forward to the results.

I've taken before pics, gonna take some more before the max week to gee myself up before it gets really hard.

Ha! must admit to feeling some trepidation regards month 2, Did pure cardio and cardio abs back to back for only the second time last night, and whilst there was big improvements on the abs parts I was still totally blowing out of my arse.

I did that yesterday too (though not back to back)... I can remember being really pleased that I made it through the warmup without stopping!

 

[Tragic meat van guy]

Persuaded a friend to do it with me, we get quite competitive with each other so a good person to do it with. Can't wait to start again.

Good news, It'll all be worth it in the end!

 

[Tragic meat van guy]

I've just finished week 2 (though I started again a couple of times so have been doing it for 3 weeks). I've lost 10 pounds, feel much healthier too.
Doing the second fit test tomorrow, looking forward to the results.

I've taken before pics, gonna take some more before the max week to gee myself up before it gets really hard.

Ha! must admit to feeling some trepidation regards month 2, Did pure cardio and cardio abs back to back for only the second time last night, and whilst there was big improvements on the abs parts I was still totally blowing out of my arse.

I did that yesterday too (though not back to back)... I can remember being really pleased that I made it through the warmup without stopping!

I'm at the stage with plyo now where I can go through the first full sets without stopping and every time I get cocky and think THIS TIME i'll piss it. Then that second lot (starting with the basketball jumps and with my nemesis ski abs and in & outs) comes along, I always forget about it and it never fails to utterly destroy me.

 

[philinho]

Ha! must admit to feeling some trepidation regards month 2, Did pure cardio and cardio abs back to back for only the second time last night, and whilst there was big improvements on the abs parts I was still totally blowing out of my arse.

I did that yesterday too (though not back to back)... I can remember being really pleased that I made it through the warmup without stopping!

I'm at the stage with plyo now where I can go through the first full sets without stopping and every time I get cocky and think THIS TIME i'll piss it. Then that second lot (starting with the basketball jumps and with my nemesis ski abs and in & outs) comes along, I always forget about it and it never fails to utterly destroy me.

That's the hardest part of all the videos I've done so far... (except for the hold and pulses in the recovery one).
Basketballs absolutely kill me, sometimes I skip that so that I've got something in the tank for the ski abs and in and outs...

 

[bluegirl83]

Believe me, no one would want to see my before pics! Got asked the other day if I was expecting. My youngest is fucking two!! That was the final straw for me. Im not some huge lass, size 12 to 14 (more towards the 14 at the moment) but seem to carry it all on my arse and stomach :( actually have a nice hourglass figure when I'm slimmer.