Insanity work-out

Dirty Harry said:
kp789 said:
Dirty Harry said:
Keep at it and it will all come together mate, consistency is key, meant to add btw, you'll need to add a cup of water to the flan mixture so it pours, forgot to mention that.
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YOU TELL ME NOW!!!!



I joke cheers mate will do.
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Lol that's the flan mix btw not the cheesecake, incidentally, I made a lovely Rhubarb one the other day (just heat some rhubarb and truvia and pour on top with some ginger in the oatcake base) was fuckin gorgeous mate, even the Mrs loved it, best one to date, may try a gooseberry one next week.
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I might come round for tea one day!
 
itsnevereasy said:
FantasyIreland said:
Haha,i've done a bit of entertaining over the years.....
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Erm I was referring to the pussy pad around the bar.....

But good to know the room has also been used for back door smashing.
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Thats how the mind still works!

And anything to make life easier these days,a blotch of permanent hard skin on your back is not an attractive look!!
 
rick773 said:
BoyBlue_1985 said:
rick773 said:
Just hit day 4 myself, been tougher than I thought it would be to be honest, even though I've been pretty inactive the past 3 or 4 months I still made it to the gym a few times a week , but goddamn I'm sore.
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If you have been going to the gym 3 times a week and need to do insanity what were you doing at the gym?
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I signed up to a 6 month contract to the worst dw on earth so I basically just drink smoothies, hit on eastern euros, do a rowing machine hiit style , incline press, stand in line for a place to do squats/dead lifts,get frustrated at standing in line and go home . Think more so I been eating shittier and drinking more than average so it's catching up
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Hahaha sounds like a night out
 
FantasyIreland said:
itsnevereasy said:
FantasyIreland said:
Haha,i've done a bit of entertaining over the years.....
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Erm I was referring to the pussy pad around the bar.....

But good to know the room has also been used for back door smashing.
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Thats how the mind still works!

And anything to make life easier these days,a blotch of permanent hard skin on your back is not an attractive look!!
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Fair enough pal, guess I haven't been squating enough as I don't have a patch of hard skin on my back yet.
 
Oohvonkyvonky said:
Anyone back on this Insanity?

I've just started today done the fit test... F**king hell I hope it gets easier?!
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Haha it's not meant to be easy thats why you get such good results from it. Just when you think your getting on top of it after the first month the second month comes along and kicks you in the bollocks. Stick at it though and I guarantee you won't regret it.
 
Day 2 done - It is hard work but fuck it I'll stick with it so I can walk around town centres with my top off in the summer :)

Has anyone done other bits alongside it? I'll be doing weights of an evening 3 x a week also.
 
Seriously considering this insanity workout. Im a runner really but my shins are starting to pack up on me (shinsplints). I have downloaded Insanity and had a quick look, seems like it will be hell on my shins aswell. I guess i should rest until my legs are better, but i just cant!

Looks like it is absolutely knackering, the amount of sweat pouring off these fitness freaks on the videos!
 
Been off this for 6 weeks and got back on it again, fucking hell you dont realise how much your body programmes its self to get into shape. I was pissing the session before I stopped, so I started again tonight, I struggled like fuck on warm up never mind the session, Note to self..dont ever stop doing it again, EVER
 
Robbo. said:
Been off this for 6 weeks and got back on it again, fucking hell you dont realise how much your body programmes its self to get into shape. I was pissing the session before I stopped, so I started again tonight, I struggled like fuck on warm up never mind the session, Note to self..dont ever stop doing it again, EVER
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So as its a two months workout, do you just start from the beginning again?
 
I'm on to day 7 of the Insanity plan. Had a round of golf on the rest day so that burned some nice calories too with the course being hilly as fuck!

Last monday when I started I was 16st 7lbs. Today I'm at 15st 12lbs.

In the words of Shaun T himself, PUSH IT!
 
Mayor West said:
Robbo. said:
Been off this for 6 weeks and got back on it again, fucking hell you dont realise how much your body programmes its self to get into shape. I was pissing the session before I stopped, so I started again tonight, I struggled like fuck on warm up never mind the session, Note to self..dont ever stop doing it again, EVER
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So as its a two months workout, do you just start from the beginning again?
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Yeah right back to basics and im going through it all again, crazy I know but well worth it :)<br /><br />-- Wed May 01, 2013 11:06 am --<br /><br />
sjk2008 said:
I'm on to day 7 of the Insanity plan. Had a round of golf on the rest day so that burned some nice calories too with the course being hilly as fuck!

Last monday when I started I was 16st 7lbs. Today I'm at 15st 12lbs.

In the words of Shaun T himself, PUSH IT!
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Well done mate, keep up the good work :)
 
it will have already been covered but just had a quick look and couldn't see it, please could somebody let me know the best place to download it from? If not could you please PM me?

Cheers
 
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