Stillsy said:Iv just started today.
I can lose about 2 stone in 2 months. Did it last year, i just need too cut the shit out and train more, i would like too put a stone back on in muscle tho
A busy family life determines our tea time mate. We usually eat about 7ish, no later than 8. As I said earlier too our tea time meals are healthy unless its a takeaway, but thats literally about once a month and always a friday or saturday.Empty blue seat said:Stillsy said:Iv just started today.
I can lose about 2 stone in 2 months. Did it last year, i just need too cut the shit out and train more, i would like too put a stone back on in muscle tho
You'll have a job putting on a solid stone in muscle, will take some time.
As for the OP losing weight, it's as much when you eat as what you eat. No good starving yourself all day then eating a truckload before bed. Try to change your snacks too (if thats a problem).
Cut out crisps, chocolate etc etc.
Instead try fruit, low salt nuts and mixed seeds.
Pigeonho said:A busy family life determines our tea time mate. We usually eat about 7ish, no later than 8. As I said earlier too our tea time meals are healthy unless its a takeaway, but thats literally about once a month and always a friday or saturday.Empty blue seat said:You'll have a job putting on a solid stone in muscle, will take some time.
As for the OP losing weight, it's as much when you eat as what you eat. No good starving yourself all day then eating a truckload before bed. Try to change your snacks too (if thats a problem).
Cut out crisps, chocolate etc etc.
Instead try fruit, low salt nuts and mixed seeds.