Can I ask, how much does this actually affect you in your daily life? It's just something I don't understand. I feel like there's this myth that's developed, that everyone with dyed green hair and facial piercings is waiting for someone to get their pronouns wrong so they can make a compensation claim or go to the police. You might read about it happening in the paper a couple of times a year but when does it actually happen to you, or anyone you know, or a friend of a friend?
I've unfortunately been in the trenches of this debate for about 10 years, I've met and been friends with people on both sides of this argument and across the entire gender and sexuality spectrum, but I have literally never met anyone with this complex about them that a lot of people seem to think they have. It's like the old joke "How do you know someone's a vegan? They'll tell you straight away", or those stories about a university in Canada giving a litter tray to a child who thought they were a cat. I've literally never met a vegan who I've not had to ask first and that story about the litter tray turned out to be completely made up.
It's baffling to me that you think chat about pronouns "does them no favours" and that people seem to care so very much about something that only happens to them in online spaces like Twitter and Facebook and the like. It barely, barely touches the real world because the trans population is so small (0.5% in the UK and US) but we've somehow ended up in a position where it's an issue that could swing the next general election. I keep saying that trans women and cis women could have worked this out themselves years ago, because trans people have lived alongside everyone else for as long as the concept of gender has existed in this country.
Anglo Saxons referred to trans people as 'bæddel'. Romans persecuted them. Look up people like Eleanor Rykener and Charles Hamilton. Look up the importance of trans people to art and entertainment during the Elizabethan era, and their subsequent suppression and persecution by Oliver Cromwell. They've always existed and they've always been in society in some form or another, but only since about 2016 have they become such a prominent political discussion point in mainstream society. Whatever happened to "No skin off my arse" or "Live and let live"? Traits we seem to have forgotten in this country.