Running thread

16 miler today, just stuck a podcast on and went out the door, super slow, no distance target, just took it easy.
Did two laps of citys ground, very eery round there didnt see anyone at all there.
Highly recommend a chilled out run everynow and again, all great until I get home and the mrs and kids soon put paid to any good vibes I got going on, should have stayed out!!
 
Just signed up for City run. My first running event since everybody wants to run the world which I think was about 1986
 

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