Running thread

[BlueHammer85]

Unless being vague...took between 15 and 30 mins (so 29 mins :) )

He meant 15mins 30secs.

 

[somapop]

He meant 15mins 30secs.

I thought so...just trying to make myself feel better about my own time.

 

[blueinsa]

25 mins and 3.84km last night in what felt like the heat of a fucking oven.

Hard work!

 

[Met Line Hammer]

He meant 15mins 30secs.

Fuck me. And there’s me quite happy with 20 mins for the 5k

 

[BlueHammer85]

Fuck me. And there’s me quite happy with 20 mins for the 5k

i'd be ecstatic to beat 23:55

 

[Southern]

Any avid runners out there who have had problems with knee pain/patellofemoral pain found doing dedicated knee exercises like these helpful?:

http://www.uhs.nhs.uk/Media/Control...cs/Kneestrengtheningexercises-patientinfo.pdf

 

[Silvas' left eyebrow]

that's faster than the world record female parkrun

ONLY prob

that's faster than the world record female parkrun

only problem is...last time I looked i was a bloke!
Also I ran that time on a synthetic track not a park run....
I have no talent at all and am totally ordinary.....just trained regularly at the time.....
Anyway we were talking weight loss.....people over complicate....
Eat 2000 calories a day as a bloke run enjoy it and your body will find its natural weight....
Not all city fans drink 10 pints on match day!, ;-)

 

[Silvas' left eyebrow]

You ran 3 minutes outside a track world record 5k?? Where and when was this? Not a parkrun surely??

No at Stanley park Blackpool on track? It was a while ago .....I don't even know if track is still there?
It's all about the journey.....
Anyone running at all ....any time is doing fine.
#respect.......the only person you race is yourself.........mo farah would laugh his head off at my best !!

 

[Silvas' left eyebrow]

He meant 15mins 30secs.

I did indeed mean 15mins 30seconds.
Listen I am older and slower now ........
You guys are running great.....
I was only justifying I do know a bit about weight loss etc.....
I just ran a slow sweaty one hour tonight....
Like I said just get out and enjoy it.....most running is done in your mind. People said barriers for themselves...like l can't run under 25 mins for 5k say? Then it becomes a issue rather than just running......I have a very simple and holistic approach?

 

[BlueHammer85]

I did indeed mean 15mins 30seconds.
Listen I am older and slower now ........
You guys are running great.....
I was only justifying I do know a bit about weight loss etc.....
I just ran a slow sweaty one hour tonight....
Like I said just get out and enjoy it.....most running is done in your mind. People said barriers for themselves...like l can't run under 25 mins for 5k say? Then it becomes a issue rather than just running......I have a very simple and holistic approach?

Wasn’t doubting you sir.
Just assumed you meant 15 min park run which would have surely made you in the top 1% !
Still, amazing times for them distances.