Running thread

BlueHammer85 said:
Sept 01st

Before that I have a mates 40th this Saturday, work summer party next week, stereophonics Finsbury Park Friday after, Oasis gig at London and Manchester, Geneva work trip and other stuff. all will involve to much booze. Impossible to do all this and be on track for running, something will have to give.
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It must cost a fortune. Do you know how much? If you can afford to piss so much money up the wall and are happy to do so then go for it.

I like a few beers too. Health and financial impacts prevent over indulgence.
 
Stuuuuuu said:
How are we getting on in the heat, lads? I made a little video on the topic recently. Top tip: get out early!


Also, I'm on the lookout for recommendations for shorts - especially for race day. Something comfortable with no inner lining. I need one or more zip pockets for my key, earbuds and a couple of gels. Bonus points if they look good and/or make me as fast as Kipchoge.
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By cycling ! Especially downhill. It's a bit hot going uphill though. Averaging about 100 miles a week commuting at the moment. I run much less in summer. Mixing up the cycling and running is great for keeping motivated and avoiding injury. Until I fall off my bike!
 
Thought I would try Delamere Forest parkrun this morning. Approached and music event is on later today. Thankfully the parkrun was still on.

The route was partly shaded with the trees around the lake. Still ended up very hot at the finish. 33mins the time.
 
Paladin said:
Completed Nobles Parkplod in Douglas, Isle of Man in 33:53. It was very hot, but a very enjoyable course.
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Just seen that on your Strava mate, I lived in Douglas for five years, never even knew that park was there!!
Infairness it was 25 years ago and I lived a completely different lifestyle...work/drink/work/drink, funny as I looked at the map and I lived about four streets away from the parkrun so must have passed it thousands of times on my way to the pub
 
Tommy_Catons_Perm said:
It must cost a fortune. Do you know how much? If you can afford to piss so much money up the wall and are happy to do so then go for it.

I like a few beers too. Health and financial impacts prevent over indulgence.
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Well, work related piss ups are free, I have a company card and can rinse it for as much as I want in posh restaurants and bars in London - whilst this is a massive perk and I can get away taking the Mrs and pals to places it does also involve taking now younger clients out for a drink up when I really can’t be arsed!

Gigs and local drinks are totting up and it’s not just beers that I end up buying ,so yeh it’s to much money and a negative on health. Looking forward to the long break.
 
Stuuuuuu said:
I would love to run to work - good on you mate.

Unfortunately, I'm a sweaty bastard so it would be unfair to inflict this on the people around me. I know that some workplaces have showers which is great for encouraging healthy behaviours among staff.

I used to live and work in London. As part of my job, I had free access to the swimming pools in Westminster - and there was one almost next door to my place of work. I would cycle or run about 8 miles from Hackney / Haringey to Westminster then go for a swim & shower before work. I absolutely loved this routine and it was such a positive way to start the day.
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I run at least 4 times to work and back, got rid of the car and haven’t looked back. Little backpack to carry what I need and get a shower at work. Complete over 100 miles a month now and not having to drag my arse back out in the evening after a long day in work, all done by 5pm and wish I’d done it sooner.
 
Stuuuuuu said:
How are we getting on in the heat, lads? I made a little video on the topic recently. Top tip: get out early!


Also, I'm on the lookout for recommendations for shorts - especially for race day. Something comfortable with no inner lining. I need one or more zip pockets for my key, earbuds and a couple of gels. Bonus points if they look good and/or make me as fast as Kipchoge.
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Can certainly vouch for getting out earlier, but even on a non-running day like today, we walked our dog around 9ish this morning and you could already feel the warmth!

Got out yesterday morning around 7am and that wasn't too bad but you could certainly feel it

Don't think I can help with the shorts unfortunately, I just have a couple of pairs that have tights built in but they're pretty comfy
 
Stuuuuuu said:
How are we getting on in the heat, lads? I made a little video on the topic recently. Top tip: get out early!


Also, I'm on the lookout for recommendations for shorts - especially for race day. Something comfortable with no inner lining. I need one or more zip pockets for my key, earbuds and a couple of gels. Bonus points if they look good and/or make me as fast as Kipchoge.
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Apologies stu, only just got round to watching yer vid.
A couple of bits to add, the wet buff is a good tip, also your hat, soak that in water and it's great for cooling down.
You know I love my early morning runs, earlier the better for me simply because you get the place pretty much to yourself, no problems with cows in central Manchester, it's more foxes I see and the odd badger, but just like the smack heads that are often out and about up to no good, they leg it as soon as you get near!!
Electrolytes and hydration wise, I've started using a new product called electro bullets( https://xmiles.co.uk/products/electro-bullet-chews) Which are ace, I did use salt sticks but these new ones are a different level, I did ten miles this morning with just one and was totally fine with just the one.

Shorts wise, take a look at ASICS metafuji trail shorts, loads of pockets and about £30 on sportshoes, although they do have a lining in them, why don't you want lining? Don't tell me you have lucky running boxers!! Running commando with just the lining is ace for staying cool
 
inchy14 said:
I run at least 4 times to work and back, got rid of the car and haven’t looked back. Little backpack to carry what I need and get a shower at work. Complete over 100 miles a month now and not having to drag my arse back out in the evening after a long day in work, all done by 5pm and wish I’d done it sooner.
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That is just awesome!
 
Gaz76 said:
Apologies stu, only just got round to watching yer vid.
A couple of bits to add, the wet buff is a good tip, also your hat, soak that in water and it's great for cooling down.
You know I love my early morning runs, earlier the better for me simply because you get the place pretty much to yourself, no problems with cows in central Manchester, it's more foxes I see and the odd badger, but just like the smack heads that are often out and about up to no good, they leg it as soon as you get near!!
Electrolytes and hydration wise, I've started using a new product called electro bullets( https://xmiles.co.uk/products/electro-bullet-chews) Which are ace, I did use salt sticks but these new ones are a different level, I did ten miles this morning with just one and was totally fine with just the one.

Shorts wise, take a look at ASICS metafuji trail shorts, loads of pockets and about £30 on sportshoes, although they do have a lining in them, why don't you want lining? Don't tell me you have lucky running boxers!! Running commando with just the lining is ace for staying cool
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Nice one Gaz. Yeah, not too many issues with wildlife in town, although as someone pointed out in a comment in one of my vids, you can still get ticks in the long grass in the city.

Cheers for the tips on electrolytes and shorts. I'll have a look at the Asics Metafuji. I just find that the inner lining can cause friction for me and irritate my crevices! So I prefer to wear my lucky boxers / Y-fronts underneath. I guess that's the price you pay for having unfeasibly large bollocks.
 
Gaz76 said:
Shorts wise, take a look at ASICS metafuji trail shorts, loads of pockets and about £30 on sportshoes, although they do have a lining in them, why don't you want lining? Don't tell me you have lucky running boxers!! Running commando with just the lining is ace for staying cool
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Just trying to find them mate - it is the Fujitrail shorts?

www.sportsshoes.com

Asics Fujitrail Shorts

The FUJITRAIL SHORT is designed to help runners stay comfortable during their off-road excursions. Co-created with ASICS elite trail athletes, these shorts are built with a sweat repellent fabric that keeps them dry and lightweight during and after your run.
www.sportsshoes.com www.sportsshoes.com
 
@Stuuuuuu haha ok big balls suit yerself, I did have a look for some of the ASICS shorts but they in 'short' supply, there are quite a few different brands of the same kind of thing, mizuno etc and apparently decathlon do a good pair, they design is basically a running belt/pouch type thing stitched around the waist
 
@Stuuuuuu watched all the vid now(after a couple of rewinds to watch yer comedy fall!!) I really wouldn't get too down hearted about the 1kg, it's nothing that mate, water weight is a big factor and as you say diet is huge. 71kg tho!! Jesus I'm sure my legs alone weigh that!!
 
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