Get in!! Nice work mateReturned to Marple Park run this morning, ran 29:26, my personal best. It definitely helped knowing the course, as I was able to pace myself better. Thanks for all the training advice fellas, much appreciated.
Well done Big Joe. I’m improving week by week too. So pleased to have had no leg issues today for the third week running. Calf strengthening exercises with weights must be paying off! Peel Parkrun again for me this morning. My best time so far of 26:54 absolutely buzzing.Returned to Marple Park run this morning, ran 29:26, my personal best. It definitely helped knowing the course, as I was able to pace myself better. Thanks for all the training advice fellas, much appreciated.
You've done well to get lost there mate haha, where was the wrong turn?Headed over to Middlewood Way today for a long run, planned to head back on the Macclesfield Canal and got a little lost trying to get to Lyme View Marina, so ended up doing 21.5km and getting a HM time of 1:57.
Buzzing with that!
You've done well to get lost there mate haha, where was the wrong turn?
Either way, that's a great time; hoping to get a long run in myself tomorrow and will be going past there at some point myself
Next time come off about 1.5km earlier (assuming coming from high lane) or 1.5km later if from Macc, and you should see a car park on Middlewood Way; run through the car park and it should bring you onto the canalNo idea, thought I would see the Marina from Middlewood, not been down as far as that before, but went past it by quite some way, turned back and then got off too early, eventually found it (I thought), but went into a field and ran around some nice flower beds that were adjacent to the canal so had to turn back! Lost my head for a few mins but managed to get back on track!
Next time come off about 1.5km earlier (assuming coming from high lane) or 1.5km later if from Macc, and you should see a car park on Middlewood Way; run through the car park and it should bring you onto the canal
Lyme view is normally the point I come on or come off the canal, always try and stop at the little hut called Baileys Trading post for a lucozade sport!
That’s a mint time though. Respect. Bit slippy down by the river this morning. Big mud patches on the path. Football pitch wet too. That’s why I’m well chuffed with my time as running in the wet has to be harder. Or is that not so?Just over 20:05ish at Peel.
Felt a bit off for about 14 days, hoping it's just the volume of training and the taper will help with Knutsford next weekend.
Still smashed the sub-30 big Joe. Top stuff mate.29:43 this morning for Marple park run, bit dissapointed as slower then last week. I blame City as I couldn’t train on Thursday night due to being at the Napoli game.
That’s a mint time though. Respect. Bit slippy down by the river this morning. Big mud patches on the path. Football pitch wet too. That’s why I’m well chuffed with my time as running in the wet has to be harder. Or is that not so?
Cheers Jog.Still smashed the sub-30 big Joe. Top stuff mate.