Hey guys. I'm not on here so much recently. Family holidays, weddings, age, injury and other circumstances are all interfering with my running.
I'm 64 now, with a dodgy left hip, but I'm grateful that I can still get out on the occasional run. I'm holidaying on the Ross of Mull this week. I've just completed 9km in 1:09:41. At the pace I run at, I got to take in stunning views variously of Erraid (features in RL Stevenson's Kidnapped), the beautiful Isle of Iona, with Staffa and other Hebridean islands in the distance, plus scenery and wildlife not often encountered back in Cheshire.