Insanity work-out

[Rosler1985]

Completed Insanity as per my earlier posts 10 days ago.
I was undecided what to do next. Danamy sent me the link for Insane abs which is harsh but enjoyable.

Have now started T25-10 week programme.
Currently on Day 4. Really enjoying it. I love the fact it is only 25 mins per day as sometimes Insanity was hard to get up for knowing it was an hour on occasions. Sometimes feel as though I am going to lose a degree of fitness by doing less but by really hammering it for 25mins and focusing on form/core etc.Having the extra rest day on T25 allows me to do Insane ABS in conjunction with this which is good. I think I will maintain current fitness levels hopefully improving 6 pack etc.Gonna stick with this now for ten weeks which will take me up until Christmas week which is ideal.
Will have a week off over Christmas and then will look at doing something else.
Anyone who wants to try T25 give me a shout and I will send you the links to all the free videos on Vimeo.No downloading required,just a HDMI cable attached to your lappy.
Don't think I will be going anyhwere near Insanity Asylum-That just looks stupidly hard!

Which round have you started with? Alpha?
I love the weights from Beta onwards.
25 minutes a day is nowt. If I was to do Insanity again (I've done it three times so not in any great rush to do so) I would probably substitute the 15min abs workout for a T25.

Apparently Beta will prepare you ready for Asylum. My friend who has completed Insanity and Asylum said the latter is the best for sculpting your body. I've trimmed two stone of fat thanks to Insanity but I want those abs of steel before I hit 40. She tried T25 and likes the Gamma workouts but said they are a bit tame now she's entered the Asylum. She's started her own hybrid with the toughest workouts from Insanity/Asylum/T25.

I;m not going anywhere near the Asylum.It looks fucking mental!!!
I started on Alpha mate and am currently on the middle of week 3. I am enjoying the fact that it is only 25 mins. It is not as harsh as Insanity but still a fantastic workout. I feel as though I am maintaining fitness rather than increasing my fitness level.
Insane abs is really good. Danamy,the fine fella,emailed me the link to download it.

Asylum lives up to it's name, absolutely brutal.

 

[ArtyCol]

Completed Insanity as per my earlier posts 10 days ago.
I was undecided what to do next. Danamy sent me the link for Insane abs which is harsh but enjoyable.

Have now started T25-10 week programme.
Currently on Day 4. Really enjoying it. I love the fact it is only 25 mins per day as sometimes Insanity was hard to get up for knowing it was an hour on occasions. Sometimes feel as though I am going to lose a degree of fitness by doing less but by really hammering it for 25mins and focusing on form/core etc.Having the extra rest day on T25 allows me to do Insane ABS in conjunction with this which is good. I think I will maintain current fitness levels hopefully improving 6 pack etc.Gonna stick with this now for ten weeks which will take me up until Christmas week which is ideal.
Will have a week off over Christmas and then will look at doing something else.
Anyone who wants to try T25 give me a shout and I will send you the links to all the free videos on Vimeo.No downloading required,just a HDMI cable attached to your lappy.
Don't think I will be going anyhwere near Insanity Asylum-That just looks stupidly hard!

Which round have you started with? Alpha?
I love the weights from Beta onwards.
25 minutes a day is nowt. If I was to do Insanity again (I've done it three times so not in any great rush to do so) I would probably substitute the 15min abs workout for a T25.

Apparently Beta will prepare you ready for Asylum. My friend who has completed Insanity and Asylum said the latter is the best for sculpting your body. I've trimmed two stone of fat thanks to Insanity but I want those abs of steel before I hit 40. She tried T25 and likes the Gamma workouts but said they are a bit tame now she's entered the Asylum. She's started her own hybrid with the toughest workouts from Insanity/Asylum/T25.

I;m not going anywhere near the Asylum.It looks fucking mental!!!
I started on Alpha mate and am currently on the middle of week 3. I am enjoying the fact that it is only 25 mins. It is not as harsh as Insanity but still a fantastic workout. I feel as though I am maintaining fitness rather than increasing my fitness level.
Insane abs is really good. Danamy,the fine fella,emailed me the link to download it.

The Beta is when it really kicks in and all the Gamma workouts are superb (except Speed 3, just don't like that workout, too repetitive).
I did Insane abs the last time I completed Insanity, you can substitute it for the 15 mins abs workout. Insanity is great for core strength but I do love using the weights in T25. There's no reason why you can't do Asylum, if you can do two months of Insanity you can do anything!! Well I will re-read this in the new year when I tackle it myself and give you an update, haha.

 

[Mayor West]

Has anyone tried the insanity fast and furious?

20 minute workout but looks a lot harder than t25 which doesn't do enough for me.

 

[ManuelPellegrini]

Anyone got any before and afters from Insanity? Got the vids but need some inspiration to make a start!

 

[Mayor West]

Anyone got any before and afters from Insanity? Got the vids but need some inspiration to make a start!

No before and after pics but I wish I had. It definitely works, my results are brilliant and I'm not even strict with the diet.

 

[Sparkys-Army]

Anyone got any before and afters from Insanity? Got the vids but need some inspiration to make a start!

Seeing visual improvements definitely is a great boost of motivation. Think Rosler did one a while ago but not sure what page and it was a part way comparison.

 

[ArtyCol]

Anyone got any before and afters from Insanity? Got the vids but need some inspiration to make a start!

There's loads of inspiration on Instagram. I've got some progress pics on there if any Blue wants to add me - @artycol
Before Insanity I was two stone overweight, my twenties long gone and I feared my 30s would pass me by as well, never been fit in my life. Discovering Shaun T was the best thing I ever did.
Insanity works.

 

[St Helens Blue (Exiled)]

Fucking Vimeo pulled all the T25 Videos.Anyway to cut a long story short managed to download all the Alpha,Beta and Gamma workouts from U torrent today.Top quality videos with no jumping or the likes. Delighted. I can get back into week 3 tomorrow.

I have got a picture of my upper body after completing Insanity but I don't think I will ever live it down posting it on here.

 

[ArtyCol]

Fucking Vimeo pulled all the T25 Videos.Anyway to cut a long story short managed to download all the Alpha,Beta and Gamma workouts from U torrent today.Top quality videos with no jumping or the likes. Delighted. I can get back into week 3 tomorrow.

I have got a picture of my upper body after completing Insanity but I don't think I will ever live it down posting it on here.

Do it!!

 

[St Helens Blue (Exiled)]

Fucking Vimeo pulled all the T25 Videos.Anyway to cut a long story short managed to download all the Alpha,Beta and Gamma workouts from U torrent today.Top quality videos with no jumping or the likes. Delighted. I can get back into week 3 tomorrow.

I have got a picture of my upper body after completing Insanity but I don't think I will ever live it down posting it on here.

Do it!!

pm'd you