Started T25 this morning, two months of inactivity pretty much since I finished Insanity. Put half a pound back on during that time, which I kind of anticipated with holidays and the world cup, but I am still a stone lighter than before I started Insanity, so eager to push on now. Not going to set goals, I know if I do it properly then I will get there naturally.
After six minutes I was sweating like Rio in the training ground toilets (allegedly), after 12 I had drained half a pint of water and by 18 I was barely following the modifier. Hard start but looking forward to tomorrow, half the battle at first is getting your form back and knowing what moves are coming up. Bit cheeky that the warm down is an extra 2 mins on top of the much promoted '25' mins, but at least you know the 25 mins is pure workout.
Although T25's meal plan claims to be more simple to follow, I think I am actually more comfortable sticking with the meal ideas I discovered through insanity - 5 meals a day, 300 cals each, heavy on the protein, and I may add in some meal ideas from T25 as I go along and get more familiar with it. That said, does anyone see any notable drawbacks to me not following the prescribed T25 meal plan? Really tempted to go back onto a banana pre workout, workout, then a protein shake post workout for breakfast. Worked well for me with Insanity, I don't think the ideas in T25 are that different really.
Oh, and anyone know where sells Tilapia fish and tempeh in the UK, or suitable alternatives? Thinking just cod or something, and tempeh looks like tofu?
