Insomnia

[Sheikh rattle and roll]

I have it bad at least twice a week I wake up around 3:30 or 4
Drives me mental

 

[Sheikh rattle and roll]

Insomnia is a load of bollocks. Exercise and train a lot and you will sleep like a log. On top of a full time job. The more miles I ride my bike, and the more hours I do in work, the better I sleep. Not a coincidence.

I play tennis or football every day
7 days a week
I’m still awake half the night

 

[city2]

I play tennis or football every day
7 days a week
I’m still awake half the night

Try a crafty wank or two that should help.

 

[blue b4 the moon]

Hello insomnia my old friend, probably 5 nights out of 7 I wake for at least a hour somewhere between 2.00 & 4.00.

 

[Uncle Wally One Ball]

Hello insomnia my old friend, probably 5 nights out of 7 I wake for at least a hour somewhere between 2.00 & 4.00.

I dont think that is insomnia. Thats waking up and then going back to sleep

 

[blue b4 the moon]

I dont think that is insomnia. Thats waking up and then going back to sleep

Hehe yeah I know but just thought I'd pop in to wave at people who've not 'got off' yet. ;)

 

[Uncle Wally One Ball]

Hehe yeah I know but just thought I'd pop in to wave at people who've not 'got off' yet. ;)

*Waves back*
Shift work is a nightmare. Im fucked, had 6 days at it now working all hours plus more as its been so busy. I finished about 1.30am but a combo of totally knackered but a bit wired due to the pressure and pace of it all. Having an hour to try and chill out a bit before I get in the cot.

 

[blue b4 the moon]

*Waves back*
Shift work is a nightmare. Im fucked, had 6 days at it now working all hours plus more as its been so busy. I finished about 1.30am but a combo of totally knackered but a bit wired due to the pressure and pace of it all. Having an hour to try and chill out a bit before I get in the cot.

Feel for you, I don't work anymore so the worst effect I get is either hearing Mrs Moon snore or feeling a bit tired walking along the coast if I've had a particularly long sleep break.

I do now though drop off originally very quickly which wasn't the case when I was working, think it's a more relaxed lifestyle however, I do still even after 9 years (early retirement at 51) wake up after my second nap at 6.00 which was the normal working alarm time.

 

[Uncle Wally One Ball]

Feel for you, I don't work anymore so the worst effect I get is either hearing Mrs Moon snore or feeling a bit tired walking along the coast if I've had a particularly long sleep break.

I do now though drop off originally very quickly which wasn't the case when I was working, think it's a more relaxed lifestyle however, I do still even after 9 years (early retirement at 51) wake up after my second nap at 6.00 which was the normal working alarm time.

Worked 3pm-3am Wed. 3pm-2am Thu. 10am-10pm Fri. 8am-10pm Sat. 8am -9pm Sat. 3pm-1.30am today. How the fuck that will settle on a couple of days off now is anyones guess.

 

[blue b4 the moon]

Worked 3pm-3am Wed. 3pm-2am Thu. 10am-10pm Fri. 8am-10pm Sat. 8am -9pm Sat. 3pm-1.30am today. How the fuck that will settle on a couple of days off now is anyones guess.

Sadly not much work life balance going on there.

Anyway had 90 mins awake, going to try for some more kip.....until the bells in my bonce go off at 6.00.

Good luck bud.