Insomnia

[blue b4 the moon]

And still awake

Never dropped off again, been downloading music to my phone instead.

 

[Bill Walker]

And still awake

Dreaming up Freds?

 

[staffsblue]

Started to really struggle sleeping after booze recently. I fall asleep quickly enough, but wake up in the middle of the night and can't nod off again.
The rest of the time, I sleep deeply with no interruptions.
I guess the answer is to cut out the booze, but I only drink socially once or twice a week just to catch up with mates, so not exactly hammering it.

 

[Sir peace frog]

work wise my alarm is set for 03:25 , i work a four on four off pattern, im on my 3rd day off,my first two days i woke up at 03:39 and 03:40 , im very rarely still in bed after 5am :( , however if its a running day i start the day with a nice run,done and dusted for 7am showered and ready for the day

 

[Bill Walker]

And still awake

How long you staying up tonight ?

 

[Bill Walker]

work wise my alarm is set for 03:25 , i work a four on four off pattern, im on my 3rd day off,my first two days i woke up at 03:39 and 03:40 , im very rarely still in bed after 5am :( , however if its a running day i start the day with a nice run,done and dusted for 7am showered and ready for the day

So on your 2nd day off do you run or get up at 3:41 or is that on your 4 days off or on ? Or is it a running day when you get up before 5am and showered by 7am ?

 

[blue b4 the moon]

And still awake

Did ok last night, 10 mins awake between 2.00-2.10.

Think doing a 25+ mile cycle through the lights at Blackpool helped!!!

 

[Bill Walker]

Is Betty asleep yet?

 

[KS55]

I go to sleep as soon as my head his the pillow and wake at 4am—6am. Always get up straight away.

 

[bluebc]

And still awake

Turn your phone off !