Insomnia

[blue b4 the moon]

And still awake

Never dropped off again, been downloading music to my phone instead.

 

[Bill Walker]

And still awake

Dreaming up Freds?

 

[staffsblue]

Started to really struggle sleeping after booze recently. I fall asleep quickly enough, but wake up in the middle of the night and can't nod off again.
The rest of the time, I sleep deeply with no interruptions.
I guess the answer is to cut out the booze, but I only drink socially once or twice a week just to catch up with mates, so not exactly hammering it.

 

[Sir peace frog]

work wise my alarm is set for 03:25 , i work a four on four off pattern, im on my 3rd day off,my first two days i woke up at 03:39 and 03:40 , im very rarely still in bed after 5am :( , however if its a running day i start the day with a nice run,done and dusted for 7am showered and ready for the day

 

[Bill Walker]

And still awake

How long you staying up tonight ?

 

[Bill Walker]

work wise my alarm is set for 03:25 , i work a four on four off pattern, im on my 3rd day off,my first two days i woke up at 03:39 and 03:40 , im very rarely still in bed after 5am :( , however if its a running day i start the day with a nice run,done and dusted for 7am showered and ready for the day

So on your 2nd day off do you run or get up at 3:41 or is that on your 4 days off or on ? Or is it a running day when you get up before 5am and showered by 7am ?

 

[blue b4 the moon]

And still awake

Did ok last night, 10 mins awake between 2.00-2.10.

Think doing a 25+ mile cycle through the lights at Blackpool helped!!!

 

[Bill Walker]

Is Betty asleep yet?

 

[KS55]

I go to sleep as soon as my head his the pillow and wake at 4am—6am. Always get up straight away.

 

[bluebc]

And still awake

Turn your phone off !

 

[Dirty Harry]

Anyone use Zopiclone ?

 

[ob]

Bed most night about 10 and usually straight to sleep. Alarm set for 5.30 one week and 6.30 following week. Regularly awake from 3-3.30. I'm 61 and if working from home last few weeks needed a nap some lunchtimes

 

[mancity2012_eamo]

Insomnia.
I lie awake worrying about it.
I’m a terrible sleeper. Keep thinking I’ll get the hang of it, but I never do.

 

[Sir peace frog]

I go to sleep as soon as my head his the pillow and wake at 4am—6am. Always get up straight away.

im the same even on my days off, i dont like staying in bed,it give me a sort of hangover if i go back to sleep

 

[KS55]

im the same even on my days off, i dont like staying in bed,it give me a sort of hangover if i go back to sleep

I get up immediately as my prostate gives me no choice! Once up, it’s too much effort to lie down again.

 

[Sir peace frog]

I get up immediately as my prostate gives me no choice! Once up, it’s too much effort to lie down again.

if prostrate is the posh name for bursting for a piss ,i'm the same :)

 

[mancity2012_eamo]

I get up immediately as my prostate gives me no choice! Once up, it’s too much effort to lie down again.

So….
Once up,
It’s too much effort to get prostrate again?





I’ll get me coat.

 

[Blue Til Death]

You sleeping with my misses?

No probsif you are, saves me a job.

And me ..

 

[KS55]

Prostrate = lying flat.
Prostate is an organ which is part of the male reproductive system. In FOCs it has a tendency to swell putting pressure on the bladder while constricting the urinary tract. As a result, dying for a piss, particularly at night is common.
It’s best not to mix these up or you may find yourself lying flat covered in piss, or worse.

 

[NI Blue]

Anyone use Zopiclone ?

I was prescribed it but it was nearly lunch time the next day before my head cleared. Began to affect work so had to stop taking them.