Insomnia

Bed most night about 10 and usually straight to sleep. Alarm set for 5.30 one week and 6.30 following week. Regularly awake from 3-3.30. I'm 61 and if working from home last few weeks needed a nap some lunchtimes
 
Insomnia.
I lie awake worrying about it.
I’m a terrible sleeper. Keep thinking I’ll get the hang of it, but I never do.
 
im the same even on my days off, i dont like staying in bed,it give me a sort of hangover if i go back to sleep
I get up immediately as my prostate gives me no choice! Once up, it’s too much effort to lie down again.
 
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Prostrate = lying flat.
Prostate is an organ which is part of the male reproductive system. In FOCs it has a tendency to swell putting pressure on the bladder while constricting the urinary tract. As a result, dying for a piss, particularly at night is common.
It’s best not to mix these up or you may find yourself lying flat covered in piss, or worse.
 

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