Two Gun Bob
Well-Known Member
- Joined
- 2 Apr 2010
- Messages
- 12,498
That is good going Bob, the weight should drop off if you stick with that. I have been doing it for 5 weeks now but I haven't counted carbs or calories, I have been dropping 1kg a week though. Have you looked at intermittent fasting? I say that coz you state you are skipping your midday meal, if you changed it to skipping breakfast you would be IF as well as Keto.
I will try skipping the breakfast instead as I could probably wait until midday. If you don't count carbs is there not a danger of going out of keto because a lot of foods that we think carry a negligible count are quite heavy on them.