bumbleblue
Well-Known Member
There are vegan and veggie keto plans...loads of them. I do keto and IF since March lost 3 stone so far. Blood sugars down (a lot) reversed fatty liver disease.
Ketogenic Diet
smudgedj
Well-Known Member
Here’s a low carb bread recipe. Has about 40 grams net per loaf
Place it all in your bread maker.
1 teaspoon Instant Yeast
½ cup Oat Fibre
2/3 cup Flax Meal
1 cup vital Wheat Gluten
1 teaspoon honey
¼ teaspoon Xanthin Gum
1 tablespoon Olive Oil
2 Eggs Beaten
¾ cup Water
Fast Bake
Light
Medium
kaz7
Well-Known Member
Can you point me in the right direction please,i'd like to read a proper veggie plan so i can tweak mine
Edit-it's ok i have found one
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bumbleblue
Well-Known Member
I will bring some recipes together and PM them Kaz. What’s your favourite?
kaz7
Well-Known Member
It's ok lovely,i'm a very picky eater,i've found a decent site and i have the basics down
Keto rolls are great for those missing their bread fix.
Here's the recipe I use:
3 tablespoons of flax meal
Half a cup of tahini
Quarter of a cup of psyllium husk
Quarter of a cup of almond flour
1 cup of water
1 teaspoon of baking powder
A pinch of salt
Here's the recipe I use:
3 tablespoons of flax meal
Half a cup of tahini
Quarter of a cup of psyllium husk
Quarter of a cup of almond flour
1 cup of water
1 teaspoon of baking powder
A pinch of salt
kaz7
Well-Known Member
I'm allergic to almonds and they seem to be mentioned a lot,having to dodge those
D
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Deleted member 77198
Guest
They don’t. Pescatarians eat fish but not other meats.
You could use coconut flour as a replacement.
Fat bombs are also a must for those on a vegan/vegetarian ketogenic diet.
kaz7
Well-Known Member
I've found some keto coconut bars that are good