Ketogenic Diet

Discussion in 'Off Topic' started by Dr Jacoby, 1 Mar 2018.

  1. Jordie

    Jordie

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    I got a case of Michelob Ultra for a barbecue/party we were having, I drunk 10 bottles while I was cooking and it didn't touch the sides as it's only 3.2%, all it did was make me piss a lot.
    I am just going to have to man-up and get used to drinking pints of red wine :-/
     
  2. better dead than red

    better dead than red

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    I understand completely.
     
  3. better dead than red

    better dead than red

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    I've posted this previously, but if you haven't seen it you might find it useful.

    http://getdrunknotfat.com/android-home/
     
  4. SWP's back

    SWP's back

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    Is red wine allowed? It’s my main drink you see.
     
  5. Mada-MCFC-adaM

    Mada-MCFC-adaM

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    Yeah, I probably find keto easy because of the lifestyle I lead nowadays.

    I'm far less social, so spend the majority of the time with my missus, who's also keto, which makes it easier. We do spend a fair bit of time in the pub together watching football, as she loves it too, but we can share bottles of wine or drink our preferred spirits.

    I go to the match on my own, which I prefer nowadays, so straight there, straight home. I'll probably drink once or twice a season before and after the match. I can't be doing with going to the pisser while the match is on and queuing up for drinks etc.

    And then with our trips or special occasions, we look forward to having beers. It makes it a moment, we get each other excited about it haha, indulge, have a mint time together, and then crack back on with keto until the next time.
     
  6. FantasyIreland

    FantasyIreland

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    Any of you discovered the gym,or exercise,to compliment your diet? and to enhance/further your progress?
     
  7. Mada-MCFC-adaM

    Mada-MCFC-adaM

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    I'm going back to the gym next month to tone up.

    I also power cycle to and from work every day, 8 miles.
     
  8. FantasyIreland

    FantasyIreland

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    Good lad :-) the diet will do the 'toning' (no such term in reality)

    Lifting weight will develop the muscle that the diet will emphasise ;-)
     
    Mada-MCFC-adaM likes this.
  9. Jordie

    Jordie

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    Yes, I am a regular gym goer. Just changed my routine from doing hiit training to some heavier weights.
     
  10. Jordie

    Jordie

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    That sounds perfect, I can't say no when my pals ask me to go for a drink after footie. I accept I am weak ;-)
     

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