deano ou812
Well-Known Member
Fuck the ice hockey off but the other two absolutely..Stretching? Yoga? My brother in law is 60 and plays ice hockey twice a week.
He spends the rest of the week drinking beer and fishing.
Fuck the ice hockey off but the other two absolutely..Stretching? Yoga? My brother in law is 60 and plays ice hockey twice a week.
He spends the rest of the week drinking beer and fishing.
I took up mountain biking again about 10 years ago (I was 36) hadn’t had a bike since I was 17?or so, as I couldn’t play football anymore, those fake pitches destroyed my knees. Great way of keeping fit plus you get to sit down while exercising.Hitting my early 40s I’ve decided to take on playing a few sports again to keep my body ticking over after stopping while kids were toddlers.
But Christ alive I’ve no idea how some people have the energy, dedication and body to do it.
I’m playing football and tennis and seemingly every week I pick up some new injury and my body is really feeling it.
Do people still try and keep fit and active or just accept old age while slowly turning into a fat unhealthy mess who spends too much time watching tv and the internet - which seems very tempting right now?
That's brilliant.I'm 53 and run at least 15km and swim at least 5km each week. Always do stretches before and after my runs and my swims sort themselves out, and never pick up any injuries.
Can''t be arsed with any team sports as I'm a bit of a "Lone Wolf". Have lost about 3.5 stone since I started exercising but I'm on a bit of a weight plateau at the moment, but I'm happy with my fitness for my age.
Glad you flagged up the fake pitches issue.I took up mountain biking again about 10 years ago (I was 36) hadn’t had a bike since I was 17?or so, as I couldn’t play football anymore, those fake pitches destroyed my knees. Great way of keeping fit plus you get to sit down while exercising.
They are a problem. The knee surgeon I saw told me that he sees so many teenagers who should never have knee problems and attributed it to these artificial surfacesI took up mountain biking again about 10 years ago (I was 36) hadn’t had a bike since I was 17?or so, as I couldn’t play football anymore, those fake pitches destroyed my knees. Great way of keeping fit plus you get to sit down while exercising.
I've done that before 1pm.10,000 steps a day absolute minimum.