Running thread

Ran 42:40ish at Wilmslow 10k this morning.

Didn't get the sub 40 or the pb but fastest time this year. Didn't have the best preparation going into it.

Was on pace for the sub 40 until about 4k. The heat was tough and made me a bit apprehensive about pushing for it.
 
Are any of you lads overpronators? My favourite shoes (Nike React Miler) have been discontinued so I've been trying out an alternative - Structure 25. Since I'm a world-famous YouTuber now, I had a go at one of these review vids that all the cool kids do nowadays.



I'm on the lookout for some good support shoes if you can make any recommendations.
 
Have to say reading this thread has helped me get back into running and achieve better fitness.

My daughter has just completed the couch to 5k programme. This week I have been out early morning runs between 3-5k with her. Also continued with the cycle classes at the gym.

Losing on average 1lb a week.

Going to be warm tomorrow, but feeling optimistic I can run my fastest 5k parkrun since restarting in February. Been alternating venues to not really focus on times up to this point.

Running regularly now at 31min pace.

My goal was to go under 30mins and lose weight within 6 months.
Fantastic that mate well done
 
Just ambled around cala dor in the early 24 degree heat, ended up being a bit more of a sightseeing exercise as opposed to a focused run

Managed just over 5k before calling it a day, don't recall having sweated that much before in my life!

Over here until Monday so will try and get out again, but I do feel a little less guilty about lieing on a sun lounger all day
 
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Went out for my first run for 5 days early on this morning. Much more comfortable conditions as of late but still a bit of a plod.
It's forecast to be above my comfort zone temperature again on Saturday for Parkrun, so I've volunteered to do the "pre event course check". This way, I get to do a run at a lower temperature, although I may have to stop a couple of times to take photos of potential hazards.
 

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