inchy14
Well-Known Member
Just completed Wilmslow 10k in again blistering heat, ran with a mate who was struggling after 4k so just plodded alongside him to the end, glad it’s over and got a bbq to look forward to now.
Fantastic that mate well doneHave to say reading this thread has helped me get back into running and achieve better fitness.
My daughter has just completed the couch to 5k programme. This week I have been out early morning runs between 3-5k with her. Also continued with the cycle classes at the gym.
Losing on average 1lb a week.
Going to be warm tomorrow, but feeling optimistic I can run my fastest 5k parkrun since restarting in February. Been alternating venues to not really focus on times up to this point.
Running regularly now at 31min pace.
My goal was to go under 30mins and lose weight within 6 months.