Running thread

Sad ba****d here loving early morning runs in the bliss of the Paphos sunrise . Anyone else love a good run whilst being abroad ?
Yep, take my running gear on most holidays, in India a few years back and was out every other morning, running along the beach watching the little fishing boats coming back in was great.
 
Sad ba****d here loving early morning runs in the bliss of the Paphos sunrise . Anyone else love a good run whilst being abroad ?
I rarely take my running gear and every holiday I say I will. Enjoy your running and your holiday mate
 
Shame to hear the Parkruns are getting complaints. They are brilliant events and I've never seen any of the issues at the ones I've done. The Oldham one is brilliant - very friendly, good fun and decent people. Alexandra Park is great and really well kept.

I'm done a few 10k races now and really enjoying it. I have a half marathon booked next year and doing 13k runs now with plenty still in the tank but don't want to push it too hard.

Saucony trainers are good and I'd recommend them. Not cheap but very good and I've found NB and Karhu are solid as well.
 
I'm done a few 10k races now and really enjoying it. I have a half marathon booked next year and doing 13k runs now with plenty still in the tank but don't want to push it too hard.
That's a healthy approach, fella. If you want to increase the distance or intensity, the gradual approach is definitely the best. Also, factor in recovery weeks so that your bodily systems can make adaptations and you can recover from the hard work.
 
Are you too soft to go out running in the storm?


Just managed to squeeze a 5k in on my lunch before the brunt of the weather hit, but still got absolutely soaked and felt like I was running in a constant headwind

Tbf, being a fairly new runner, I've not really ran in autumn/winter season, so at least its preparing me for the next few months!
 
Just ran home from work and I know we’ve not got it bad by any stretch but it’s hard work running into a headwind.

Got drenched this morning, glad I’ve showers and fresh clothes in work!
Don’t mind running in the rain if it’s summer, but wind is just the worst. So many runs I do it feels like whichever direction I’m running there’s a force 10 gale in my face.
 
Just managed to squeeze a 5k in on my lunch before the brunt of the weather hit, but still got absolutely soaked and felt like I was running in a constant headwind

Tbf, being a fairly new runner, I've not really ran in autumn/winter season, so at least its preparing me for the next few months!
Lunchtime runs are definitely not soft! Welcome to the hard gang.
 

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