inchy14
Well-Known Member
Just completed Wilmslow 10k in again blistering heat, ran with a mate who was struggling after 4k so just plodded alongside him to the end, glad it’s over and got a bbq to look forward to now.
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Running thread
- Thread starter taleofbluehalves
- Start date
Ran 42:40ish at Wilmslow 10k this morning.
Didn't get the sub 40 or the pb but fastest time this year. Didn't have the best preparation going into it.
Was on pace for the sub 40 until about 4k. The heat was tough and made me a bit apprehensive about pushing for it.
Didn't get the sub 40 or the pb but fastest time this year. Didn't have the best preparation going into it.
Was on pace for the sub 40 until about 4k. The heat was tough and made me a bit apprehensive about pushing for it.
Gaz76
Well-Known Member
42.05 for me at Wilmslow
5+ minutes slower than my course PB 2 years ago
Hot day and lack of any speed work made it a bit of a drag
5+ minutes slower than my course PB 2 years ago
Hot day and lack of any speed work made it a bit of a drag
Stuuuuuu
Well-Known Member
Are any of you lads overpronators? My favourite shoes (Nike React Miler) have been discontinued so I've been trying out an alternative - Structure 25. Since I'm a world-famous YouTuber now, I had a go at one of these review vids that all the cool kids do nowadays.
I'm on the lookout for some good support shoes if you can make any recommendations.
I'm on the lookout for some good support shoes if you can make any recommendations.
Fantastic that mate well doneHave to say reading this thread has helped me get back into running and achieve better fitness.
My daughter has just completed the couch to 5k programme. This week I have been out early morning runs between 3-5k with her. Also continued with the cycle classes at the gym.
Losing on average 1lb a week.
Going to be warm tomorrow, but feeling optimistic I can run my fastest 5k parkrun since restarting in February. Been alternating venues to not really focus on times up to this point.
Running regularly now at 31min pace.
My goal was to go under 30mins and lose weight within 6 months.
chris85mcfc
Well-Known Member
- Joined
- 28 Jun 2013
- Messages
- 6,702
Just ambled around cala dor in the early 24 degree heat, ended up being a bit more of a sightseeing exercise as opposed to a focused run
Managed just over 5k before calling it a day, don't recall having sweated that much before in my life!
Over here until Monday so will try and get out again, but I do feel a little less guilty about lieing on a sun lounger all day
Managed just over 5k before calling it a day, don't recall having sweated that much before in my life!
Over here until Monday so will try and get out again, but I do feel a little less guilty about lieing on a sun lounger all day
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staffsblue
Well-Known Member
Went out for my first run for 5 days early on this morning. Much more comfortable conditions as of late but still a bit of a plod.
It's forecast to be above my comfort zone temperature again on Saturday for Parkrun, so I've volunteered to do the "pre event course check". This way, I get to do a run at a lower temperature, although I may have to stop a couple of times to take photos of potential hazards.
It's forecast to be above my comfort zone temperature again on Saturday for Parkrun, so I've volunteered to do the "pre event course check". This way, I get to do a run at a lower temperature, although I may have to stop a couple of times to take photos of potential hazards.
Man_City_Loyal
Well-Known Member
my legs and ankles have been aching since the 25km that I ran last month, got some new Hoka trainers with more cushion but last few runs I've struggled to do more than 5/6km.
Might be time for a long rest from running :-(
Might be time for a long rest from running :-(