My running is going about as good as ever, can't really explain it other than just getting the balance between speed work, fitness work and races, only really been back at decent distance (at least 40k a week for me) for 3 or 4 weeks, did manage to keep ticking over whilst I dealt with injuries though. Not really been in the gym since my back injury in May, which fucked up my running for 3 or 4 weeks but still improving.
Trail race last night, really uneven and rocky, not a fan but I felt great after it.
Wilmslow 10k on Sunday, I'd like to go under 40 for the first time, my watch is predicting 39:03 and it's usually pretty close. Coming off of a 19:08 5k last week, I'd like to think I've got a chance.