der-bomber
Well-Known Member
Has the world gone mad, we are not American, they are fucking Press-ups....
Once you can whack out oodles of bog-standard ones, try doing them on a clenched fist or just the finger-tips, this is what boxers do, as it also toughens the hands.
To add greater resistance raise the height of the feet off the ground with a chair or similar.
Whatever you do, don't buy an unnecessary fancy gimmick.
Once you can whack out oodles of bog-standard ones, try doing them on a clenched fist or just the finger-tips, this is what boxers do, as it also toughens the hands.
To add greater resistance raise the height of the feet off the ground with a chair or similar.
Whatever you do, don't buy an unnecessary fancy gimmick.