taleofbluehalves
Well-Known Member
- Joined
- 19 Oct 2010
- Messages
- 5,941
First run since injury. Just 3 or 4K to get in the swing of things.
Just the small matter of open heart surgery mate! It worked and I'm in better shape than ever now.Bloody hell that's lucky!! Did you have to change things to be able to continue taking part?
Manchester half done in 1:38:13. New PB!!

Matt SLATER 01:50:41 V40 403 Male 2686 11.4 km/hWell done! I did it in 1.50, shaved 15 MINUTES of last years time!
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Matt SLATER 01:50:41 V40 403 Male 2686 11.4 km/h
Wowzers! Great work.Manchester half done in 1:38:13. New PB!!
Wowzers! Great work.
Manchester half done in 1:38:13. New PB!!
Fantastic time in what was miserable conditions - not even going to post my time as I was running as moral support but I reckon there's a 1:50 in me on that course. Did it last year in 2:01. Couldn't get over how many people were out under gazebos cheering everyone on.
Did you see the winning time? 1:03:36. FFS, that's rocket propelled!
Training for the 1/2 marathon in a few weeks. I've done 10-14 miles on the treadmill a few times but thought I'd best start to train outside. Never done more than 7 miles running outside before so thought I'd try a 10 mile today. Even though I got drenched I enjoyed the run. Nice easy pace and had loads left in the tank at the end. Not the best time but i averaged 8 min 50 secs per mile with 2 big inclines included. (I averaged around the 8 min mark on the treadmill so need to up the pace)
I suffer from "runners trots" so didn't eat anything 3 hours previous and had a Imodium tablet an hour beforehand. Forget the run I was pleased I didn't need toilet and could focus properly.
Just bought a book called "Born to Run" by Chris Mcdougall. Great inspiration and had some great reviews
Even more pleased with my half marathon effort now, as I have been ill since last week and the doc just diagnosed me with shingles!
Hopefully a quicker time next time round
Well done mate, not good that to havecas can make you really lethargic.
I’ve just booked Oldham half for next weekend. Supposed to be a tough one do no chance of a PB!!
Thanks mate yeah I felt really flat last week was glad to get round! I’ve booked the Wilmslow 10k for end of November-have you done it before? Definitely a PB course if you haven’t.