General / Mental Health Support Thread

Been struggling with my anxiety all week. Really bad last 3 days. We had work 'away day' Thursday and I had to attend. Spent most of it sitting on my own barely talking, didn't go for drinks after it. Not sure anyone noticed. Been there 17 years and think about 4 out of the 50 attendees been there longer. Just felt so insignificant as if my time and contribution there has gone unnoticed. Wanted to do parkrun today, got up for ready, almost turned for home on way there but I did it as I knew I needed to. Ran it in 34 mins dead but to me just getting to start line was bigger achievement than actually running it.

I know it wont make you feel a lot better mate but most people feel insignificant and there is a lot of truth in it, the only time that insignificance can/should affect you is if you feel insignificant around loved ones and true friends.

You're doing well recognising this and fighting it on your terms, exercise being an excellent activity if you are feeling low.

BTW...you are NOT insignificant.
 
Been struggling with my anxiety all week. Really bad last 3 days. We had work 'away day' Thursday and I had to attend. Spent most of it sitting on my own barely talking, didn't go for drinks after it. Not sure anyone noticed. Been there 17 years and think about 4 out of the 50 attendees been there longer. Just felt so insignificant as if my time and contribution there has gone unnoticed. Wanted to do parkrun today, got up for ready, almost turned for home on way there but I did it as I knew I needed to. Ran it in 34 mins dead but to me just getting to start line was bigger achievement than actually running it.
I cant offer any solutions but you are not alone lovely, keep getting out if you can xx
 
They rang me again today.
I ended up being awake all night following this Charlie Kirk thing , it was quite a big distraction from my usual self rumination so I probably came over as calm on the phone.
They seem to be thinking about me only in terms of talking therapies. This isn't good enough I'm sure of that.
I slept a few hours this afternoon and now I've woken up with the usual demonic depression and weird thoughts.
I expect that if I ask for electroconvulsive therapy they will deny me this even though I'm on a huge dose of antidepressants , doing long walks and lifting weights. I need this fucking agony to end and I do not want to be waiting in A&E for hours or having weekly counselling sessions that do not help.
 
7 months into parenting my first and highly likely only son. I can say this with conviction as he was an IVF child and took 8 years to achieve. Nobody said it was easy, and I never could have imagined how hard it would be either. My job requires a lot of travel and even though I always come home daily and never stay over, I can't help but feel I'm failing him and the mrs. We have no local family so she's left with him all day and even though he's a lovely kid, he's hard work. I get home fucked or constantly feeling rushed from all the travel and I just don't feel like I'm getting it right for them.
 
If anyone would like to attend our cleaner and dryer boxing training and men’s mental health chat each Friday at 6.15 in Eccles please pm me, it’s free and 45 minutes cardio and then 45 mins general chat about life issues well being diet etc. we normally get 5 to ten lads per week and it’s a great way to get fit make new friends and just any support In general.
 
7 months into parenting my first and highly likely only son. I can say this with conviction as he was an IVF child and took 8 years to achieve. Nobody said it was easy, and I never could have imagined how hard it would be either. My job requires a lot of travel and even though I always come home daily and never stay over, I can't help but feel I'm failing him and the mrs. We have no local family so she's left with him all day and even though he's a lovely kid, he's hard work. I get home fucked or constantly feeling rushed from all the travel and I just don't feel like I'm getting it right for them.
Don't be hard on yourself mate it will achieve the grand sum of fuck all.
Do the best you can and that's all you can do, if your travelling all over for work then your doing your bit by earning the money that keeps the roof over your head, I hear this a lot from lads at work and get it myself a lot, go home and the Mrs is complaining about having the kids all day and how it's 'hard work', ok my kids are a lot older than yours but my Mrs idea of the kids being 'hard work' generally involves getting up late, going for a 'playdate(aka meet up with a mate who has kids) then maybe a bit of shopping, whilst I have it easy working 10 hour days and weekends.
Like I say don't be hard on yourself, your going out earning and that's good enough, the nipper will get easier in the coming years
 
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7 months into parenting my first and highly likely only son. I can say this with conviction as he was an IVF child and took 8 years to achieve. Nobody said it was easy, and I never could have imagined how hard it would be either. My job requires a lot of travel and even though I always come home daily and never stay over, I can't help but feel I'm failing him and the mrs. We have no local family so she's left with him all day and even though he's a lovely kid, he's hard work. I get home fucked or constantly feeling rushed from all the travel and I just don't feel like I'm getting it right for them.

Parents who think they can do better are usually the better ones, life gets in the way of any parent being the better parent they want to be.

Don't beat yourself up, you're doing the best you can mate.
 
7 months into parenting my first and highly likely only son. I can say this with conviction as he was an IVF child and took 8 years to achieve. Nobody said it was easy, and I never could have imagined how hard it would be either. My job requires a lot of travel and even though I always come home daily and never stay over, I can't help but feel I'm failing him and the mrs. We have no local family so she's left with him all day and even though he's a lovely kid, he's hard work. I get home fucked or constantly feeling rushed from all the travel and I just don't feel like I'm getting it right for them.
I had a very similar situation with our first born. She's 14 now, but as a newborn my missus was the one who took the maternity leave and had her all day, whilst I'd just been promoted at work and was so keen to show I was up to it that I'd be leaving at 6 and getting home at 6. Day trips to customers in East Anglia? No problem boss! And home in time to help out. Trouble is, she had colic pretty bad and I'd often walk straight in to that. My missus exhausted and emotional, hands her over and goes off for some kip.

You aren't failing anyone. The adjustment to life with a baby is hard. The hardest thing I've ever done, but it's also the most rewarding. Unfortunately it often falls on the bloke to do this dual role, but stick with it and you'll see the rewards. If anything, you can take your foot off the gas a little at work, I wish I had done. A couple of people at our place went on to something called a 9 day fortnight. Essentially you do the hours of ten full days over nine, so don't drop any pay, but get an extra day off every second week. If your employer is open to flexible working, or crows on about supporting employees mental health, challenge them on it and consider this or something similar.

Even if you're tired, treasure the time like this. Being outside helps a lot. Go for a walk as a family, doesn't much matter where, or a half day out, treat yourselves to a lunch somewhere. If your missus is too tired, still go for a stroll with baby. Amazing how taking a little one outside makes things manageable, their crying doesn't seem so loud and if you ever get a compliment from a passerby then it really picks you up. Don't discount baby groups too, as well as keeping baby occupied for an hour or so it's a good way to meet other parents who, when you get to know them, will probably share similar stories with you about their own situation.

It's so normal to feel like this. Just tell and show them both that you love and appreciate them every day, and soon you'll have mastered the routine of your new life. Just in time for when baby decides to up the game by adding walking to their box of tricks.
 
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7 months into parenting my first and highly likely only son. I can say this with conviction as he was an IVF child and took 8 years to achieve. Nobody said it was easy, and I never could have imagined how hard it would be either. My job requires a lot of travel and even though I always come home daily and never stay over, I can't help but feel I'm failing him and the mrs. We have no local family so she's left with him all day and even though he's a lovely kid, he's hard work. I get home fucked or constantly feeling rushed from all the travel and I just don't feel like I'm getting it right for them.
Please don’t beat yourself up having a baby is life changing for both parents. You’re supporting your family financially and being there for your partner. It does get easier and less overwhelming.
 
7 months into parenting my first and highly likely only son. I can say this with conviction as he was an IVF child and took 8 years to achieve. Nobody said it was easy, and I never could have imagined how hard it would be either. My job requires a lot of travel and even though I always come home daily and never stay over, I can't help but feel I'm failing him and the mrs. We have no local family so she's left with him all day and even though he's a lovely kid, he's hard work. I get home fucked or constantly feeling rushed from all the travel and I just don't feel like I'm getting it right for them.
Hardest job in the world but it’s worth it, all of us went through this you are no different, is there a local day care that maybe once a week you could drop him off for half a day or more to give your wife a rest? Honestly you ain’t failing him and he gets to socialize with others which is life changing for them.
 
7 months into parenting my first and highly likely only son. I can say this with conviction as he was an IVF child and took 8 years to achieve. Nobody said it was easy, and I never could have imagined how hard it would be either. My job requires a lot of travel and even though I always come home daily and never stay over, I can't help but feel I'm failing him and the mrs. We have no local family so she's left with him all day and even though he's a lovely kid, he's hard work. I get home fucked or constantly feeling rushed from all the travel and I just don't feel like I'm getting it right for them.
Can you ask your employer to work a condensed week, still working full hours but in four days instead of five? I did this with my daughter when she was born, which meant every Monday for two years it was just me and her.
 
Thanks to all for your posts, too many names to tag. Wasn't expecting so much attention overnight!

I'll come back with an update after a period of time. What I'll say is that the mrs is genuinely an excellent mother. The idea of a condensed week is very nice but I work in construction at this time and would likely be told to fuck off, you're just a piece of meat really. It won't be a job I do forever though, I'm no builder by trade, I started off as a labourer and just got good at it. In that regard I'm not trapped but changing jobs with everything else going on just felt like too much. She'll be back to work in January and our house back on two incomes which then means I can make moves again, rather than risk getting into something I hate or be in that dreaded 6 months sack at will period.
 

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