oakiecokie said:
JoeMercer'sWay said:
I'm 18 lbs down somehow and I've not really changed much in my diet or fitness wise, just a few tweaks.
I`ve virtually cut out bread and butter and even cheese,but do have the occasional mixed crackers with some grated Cheshire Cheese.The missus works for the BHF and one of the young volunteer lads has lost an incredible 9 stone in 12 months and survived on hardly anything other than Special K,three time a day !! However he did incorporate 3 times a week gym work outs.
what would he prefer, 9 stone or 9 years off his life?
know I'm being a bit of a dick on that but that's not healthy for you, just by switching to slightly healthier options and incorporating a bit more exercise over a gradual period of time makes a big difference, a proper routine as well. Breakfast, even if it's only light, I've found to be a big help, I don't snack anywhere near as much these days and that's a huge difference, as is eating at normal times.